Recovery Video Series

Join EXOS Performance Specialist Evan in a series of guided videos to increase flexibility, improve balance, and decrease pain. We will explore commonly sore and painful areas of the body and guide you through soft tissue, mobilization, and stability exercises to help relieve tight muscles and encourage functional mobiltiy.

NECK PAIN MANAGEMENT

Neck Pain Management

UPPER BACK PAIN MANAGEMENT

Upper Back Pain Management

HIP PAIN MANAGEMENT

Hip Pain Management

 SHOULDER PAIN MANAGEMENT

Shoulder Pain Management

LOW BACK PAIN MANAGEMENT

Low Back Pain Management

ANKLE PAIN MANAGEMENT

Ankle Pain Management