Movement Video Series

Join EXOS Performance Specialist Julius Charles in these practical training sessions to work on your exercise technique. We will break down common movements into digestible parts to help you upgrade your form, improve your skill, and gain confidence in the gym and on the field.

 UPPER BODY EXERCISE TECHNIQUE

Upper Body Exercise Technique

CORE + ABS EXERCISE TECHNIQUE

Core Abs Exercise Technique

 LOWER BODY EXERCISE TECHNIQUE

Lower Body Exercise Technique

SPEED + AGILITY EXERCISE TECHNIQUE

Speed and Agility