Join EXOS Performance Specialist Evan to in a series of guided videos to increase flexibility, improve balance, and decrease pain in your ankle. We will explore commonly sore areas of the body and guide you through soft tissue, mobilization, and stability exercises. As you work on each area in your body, we recommend following the 3 videos in sequential order: soft tissue, mobility, then activation. Each video can also stand alone if you feel you need some extra love and care within each method.
Ankle Pain Management
Soft Tissue - Ankle
Recommended equipment: foam roller (hard canned goods work too)
Mobility - Ankle
Recommended equipment: be close to a wall for the latter part of this video
Activation - Ankle
Recommended equipment: Resistance band or small bath towel