Transformation Challenge

New Year New U Transformation Challenge 2024

Kickstart your year with a health and wellness game plan designed and delivered by top fitness professionals at Exos. This event will take place at the prestigious UCLA Health Sports Performance Powered By Exos facility in El Segundo.

What makes our challenge different?

We want you to make lasting and sustainable results! Your body composition will be accurately measured across 3 areas: Lean Body Mass, Fat Mass (Essential & Non-Essential), and Hydration.

Ways to win: You must maintain healthy hydration throughout the competition!

  • Decrease fat mass
  • Gain muscle
  • Improve overall body composition (drop body fat %)

Work with top fitness professionals in the South Bay:

  • Denise Alvey, RD - Exos Performance Nutrition Specialist
  • Luis Morales, CSCS - Exos Performance Specialist
  • Nicholas Stephens, NASM-PES - Exos Performance Specialist
  • Yasmine Tweedy, NASM-PES - Exos Performance Specialist

Challenge Winners will receive:

  • Tickets to LA Dodgers Games
  • Tickets to LA Kings Games
  • Signed LA Dodgers Gear
  • Signed LA Lakers Gear
  • Training and Nutrition Memberships to UCLA Health Sports Performance


Challenge Starts: Week of January 22, 2024

Challenge Ends: Week of March 4, 2024


Transformation Challenge Entry includes:

  • Pre & Post Body Composition Measurements with a Registered Dietitian
  • Weekly Motivation & Educational Videos
  • Transformation Challenge Guidebook
  • 6-Week Training Plan (delivered via Bridge app)


Challenge Entry Options:

$99 - Transformation Challenge Entry

  • Get motivation and basic level of support

$299 - Transformation Challenge Entry + 1 Hour Nutrition Consultation

  • Consult with a best performance dietitian in LA, and get an individualized nutritional game plan that will help you succeed!

$399 - Transformation Challenge Entry + 1 Hour Nutrition Consultation + 6 Weeks of Unlimited access to Small Group Training

  • Train in a high-energy and positive atmosphere with a supportive community and keep that motivation going!

$699 - Transformation Challenge Entry + 1 Hour Nutrition Consultation + 6 Weeks of Unlimited access to Semi-Private Training

  • Get an individualized training game plan and guidance from our expert Exos Performance Specialists. We will hold you accoutable and make long term positive changes to your health and wellness!