Youth and High School

What Athletes Get:

Our sports performance training programs will raise your game to the next level by providing individualized training based on personal goals and sport-specific demands. Athletes work in groups and train under guidance of our Performance Specialists to improve sport-specific movement quality and achieve sport-specific strength & power. Athletes also receive individual guidance from our Performance Dietitian to optimize eating habits & hydration levels, maximize performance, build strong muscles, and prevent injury. Our coaches have worked with the world's most elite athletes at EXOS, cultivating a safe, supportive, and positive environment, that prevents injury and produces lasting results.