Morning Mindfulness

Start your day with us every Tuesday and Wednesday from 9- 9:30 am, PT for our new Morning Mindfulness series.  Led by  our very own UCLA-trained mindfulness facilitators, these sessions offer a chance to cultivate equanimity while reducing anxiety, boosting mood, lowering emotional reactivity, and improving focus and attention. Whether you're new to meditation or an experienced practitioner, these sessions are open to all.

When: Tuesdays and Wednesdays,  9- 9:30 am, PT

Facilitator:

• Tue, June 30: Julia de'Caneva
• Wed, July 1: Madelyne Schermer
• Tue, July 7: Serena Hoenig
• Wed, July 8: Victoria Angel Heart
• Tue, July 14: Karin Wilkinson
• Wed, July 15: Vadan Ritter
• Tue, July 21: Jody Hart
• Wed, July 22: Mary Goodell
• Tue, July 28: Wade Brill
• Wed, July 29: Vadan Ritter
• Tue, August 4: Serena Hoenig
• Wed, August 5: Chris Carmena
• Tue, August 11: Victoria Angel Heart
• Wed, August 12: TBD
• Tue, August 18: TBD
• Wed, August 19: Karin Wilkinson
• Tue, August 25:  Barbery Byfield
• Wed, August 26: Erin Doerwald

Join us for this free event—register now and add it to your calendar

Visit UCLA Mindful for more classes and events.