Morning Mindfulness

Start your day with us every Tuesday and Wednesday from 9- 9:30 am, PT for our new Morning Mindfulness series.  Led by  our very own UCLA-trained mindfulness facilitators, these sessions offer a chance to cultivate equanimity while reducing anxiety, boosting mood, lowering emotional reactivity, and improving focus and attention. Whether you're new to meditation or an experienced practitioner, these sessions are open to all.

When: Tuesdays and Wednesdays,  9- 9:30 am, PT

Facilitator:

• Wed, August 5: Chris Carmena
• Tue, August 11: Victoria Angel Heart
• Wed, August 12: TBD
• Tue, August 18: TBD
• Wed, August 19: Karin Wilkinson
• Tue, August 25:  Barbery Byfield
• Wed, August 26: Erin Doerwald
• Tue, September 1: Serena Hoenig
• Wed, September 2: Victoria Angel Heart
• Tue, September 8: Rinku Shaw
• Wed, September 9: Wade Brill
• Tue, September 15: Nirosha Ruwan
• Wed, September 16: Mary Goodell
• Tue, September 22: Julia de'Caneva
• Wed, September 23: Rajasree Parthasarathy
• Tue, September 29: Julia de'Caneva
• Wed, September 30: Karin Wilkinson

Join us for this free event—register now and add it to your calendar

Visit UCLA Mindful for more classes and events.