The youth and high school performance training programs bring the same methodology and intensity used by EXOS with professional athletes. EXOS prepares athletes by utilizing the Four Pillars of Performance: Mindset, Nutrition, Movement and Recovery. This integrated approach allows athletes to get the most out of their bodies by increasing strength, endurance, and flexibility in addition to learning regeneration techniques, nutrition strategies and education on how mindset can improve their overall performance. Athletes work in small groups with coaches to ensure training is done correctly and efficiently.
Sessions are 60 minutes (90 minute sessions are available) and offered five days per week. The programs allow you to train as many days a week as you want.
Our state-of-the-art 2,500 square foot space is located within the UCLA Health Training Center – Home of the Los Angeles Lakers
UCLA Health Sports Performance
2275 E Mariposa Avenue
El Segundo, CA 90245
Entrance to the Sports Performance Center is located inside the parking gate on Parkview Drive South.
Hours of operation: 6am – 7pm, M – F