Comprehensive performance evaluation
Improved movement quality, speed, and agility
Increase in sport-specific strength & power
Decreased injury risks and improved flexibility
Foundational nutrition coaching
Our sports performance training programs will raise your game to the next level by providing individualized training based on personal goals and sport-specific demands. Athletes work in groups and train under guidance of our Performance Specialists to improve sport-specific movement quality and achieve sport-specific strength & power. Athletes also receive individual guidance from our Performance Dietitian to optimize eating habits & hydration levels, maximize performance, build strong muscles, and prevent injury. Our coaches have worked with the world's most elite athletes at EXOS, cultivating a safe, supportive, and positive environment, that prevents injury and produces lasting results.
Our state-of-the-art 2,500 square foot space is located within the UCLA Health Training Center – Home of the Los Angeles Lakers
Monday, Wednesday, Friday: 5-6pm
Tuesday, Thursday: 4-5pm
Custom Team Training Available
UCLA Health Sports Performance, Powered by EXOS
2275 E Mariposa Avenue
El Segundo, CA 90245
Entrance to the Sports Performance Center is located on the north side of the facility located on Campus Drive.