Heart Health Facts

Heart Healthy Tip 1: Stay active! Regular physical activity has the potential to make the biggest impact on health. Keep moving!

Heart Healthy Tip 3: Manage stress! Try yoga or meditation.

Heart Healthy Tip 4: Sip your favorite brew! Coffee and tea in moderation boost heart health. Rich in catechins and flavonols.

Heart Healthy Tip 5: Get your Zzzzz! 7-8 hours of good sleep

Heart Healthy Tip 6: Limit sitting time!

Heart Healthy Tip 7:  Enjoy a bit of dark chocolate but in small amounts!

Heart Healthy Tip 8: Substitute liquid fats for solid fats!

Heart Healthy Tip 9: Eating a mediterranean diet pattern reduces heart attacks, strokes and death!