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UCLA Women's Cardiovascular Center

UCLA Women's Cardiovascular Center

UCLA Women's Cardiovascular Center
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UCLA Women's Cardiovascular Center

For Patients

For Patients

For Patients

  • Cardiopulmonary Rehabilitation
  • UCLA Ornish Lifestyle Medicine
  • Barbara Streisand Women's Heart Health Program
  • Grant Funded Psycho-social
  • Heart Health Facts
  • Heart Healthy Cooking
    • The Mediterranean Diet
  • Clinical Services
  • Mindful Lifestyle Options
  • Cardiopulmonary Rehabilitation
  • UCLA Ornish Lifestyle Medicine
  • Barbara Streisand Women's Heart Health Program
  • Grant Funded Psycho-social
  • Heart Health Facts
  • Heart Healthy Cooking
  • Clinical Services
  • Mindful Lifestyle Options
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  2. UCLA Women's Cardiovascular Center
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  4. Heart Health Facts

Heart Health Facts

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Traditional healthy mediterranean diet pyramid
Heart Healthy Tip 1: Stay active! Regular physical activity has the potential to make the biggest impact on health. Keep moving!
Heart Healthy Tip 3: Manage stress! Try yoga or meditation.
Heart Healthy Tip 4: Sip your favorite brew! Coffee and tea in moderation boost heart health. Rich in catechins and flavonols.
Heart Healthy Tip 5: Get your Zzzzz! 7-8 hours of good sleep
Heart Healthy Tip 6: Limit sitting time!
Heart Healthy Tip 7:  Enjoy a bit of dark chocolate but in small amounts!
Heart Healthy Tip 8: Substitute liquid fats for solid fats!
Heart Healthy Tip 9: Eating a mediterranean diet pattern reduces heart attacks, strokes and death!
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