Preparation time: 20 minutes
Cook time: 60 minutes
Total time: 1 hour and 20 minutes
Servings: 6



2 pounds raw chicken tenders, cut in smaller pieces 
1 Tbsp corn oil 
1 cup onions, julienned 
1 tsp chopped garlic
2 tsp minced ginger root
¾ cup fresh tomatoes, diced 
1 tsp ground cumin
½ tsp ground turmeric
1 tsp ground coriander
½ tsp mild chili powder
¼ tsp black pepper 
½ tsp ground cloves
½ tsp ground cardamom
2 tsp salt 
2 ½ cups canned tomatoes, crushed in puree 
1 Tbsp plus ½ tsp water 
3 ½ Tbsp chopped fresh cilantro


Sauté onions until they are half way browned. Add garlic and ginger and continue to sauté until golden. Add chicken and cook until chicken is browned. Add fresh diced tomatoes and cook 5 minutes. Add all spices and cook 3 more minutes. Add ground tomatoes and cook 5 minutes. Then add water and cook on medium heat for 30 minutes. When curry is cooked add fresh cilantro.

Nutrition Information:

Calories 251 
Protein 37 g 
Carbohydrates 8 g 
Fat 7.4 g 
Saturated Fat 1.6 g 
Cholesterol 98 mg 
Sodium 887 mg

Source: UCLA Health Cafeteria Recipes