The Mindful Awareness Research Center (MARC) is a partner of the Norman Cousins Center for Psychoneuroimmunology within the Jane and Terry Semel Institute for Neuroscience and Human Behavior at UCLA.
The mission of the Mindful Awareness Research Center (MARC) is to disseminate mindful awareness across the lifespan through education and research.
This class lays the foundation for students to understand basic principles of mindfulness, develop a personal meditation practice, and to apply the principles in their daily life on an ongoing basis.
The MARC offices will be closed from December 19, 2020 to January 3, 2021. During this time, new pre-recorded class starts will be postponed to begin on January 4, 2021.
Find Mindful Awareness Practices (MAPs) and drop-in meditations, workshops, and retreats.
Download our app UCLA Mindful
Stream or download our Free Studio-Recorded Guided Meditations, or our Weekly Live Podcasts
See all free programming at MARC»
