The Mindful Awareness Research Center (MARC) is a partner of the Norman Cousins Center for Psychoneuroimmunology within the Jane and Terry Semel Institute for Neuroscience and Human Behavior at UCLA.
The mission of the Mindful Awareness Research Center (MARC) is to disseminate mindful awareness across the lifespan through education and research.
Relational mindfulness is always grounded in the practices of kindness and joy. In these drop-in sessions we will cultivate curious, open attention amid live interactions with other people.
In this day of mindfulness, we will learn how to be mindful amid fear. We will discover how to use mindfulness to prevent out-of-control ruminations by returning to the present moment.
Find Mindful Awareness Practices (MAPs), drop-in meditations, workshops, and retreats.
Download our app UCLA Mindful
Stream or download our Free Studio-Recorded Guided Meditations, or our Weekly Live Podcasts
See all free programming at MARC»
