In this class, Diana Winston guides us on a journey of forgiveness - a journey that includes forgiving others as well as ourselves.
Begins October 28, 2019
All of our guided meditations and podcasts are available for free:
Find Mindful Awareness Practices (MAPs) and drop-in meditation classes.
The mission of the Mindful Awareness Research Center (MARC) is to disseminate mindful awareness across the lifespan through education and research.
Donor support enables us to continue our programs for the benefit of individuals in the Los Angeles area and around the world. Learn more»
The Mindful Awareness Research Center (MARC) is a partner of the Norman Cousins Center for Psychoneuroimmunology within the Jane and Terry Semel Institute for Neuroscience and Human Behavior at UCLA.
Learn more about MARC»
