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Classes and Events

Classes and Events

Classes and Events

  • Free Drop-in Meditations
  • MAPs Classes
  • MAPs Class Schedule
  • Mindfulness in the Workplace
  • Daylong Retreats
  • Workshops
  • Online Mindfulness Meditation Retreats
  • Intensive Practice Program
  • Summer Academic Programs
    • Mindfulness Practice & Theory
  • Natural Awareness Study Group
  • Youth Mindfulness
  • Free Drop-in Meditations
  • MAPs Classes
  • MAPs Class Schedule
  • Mindfulness in the Workplace
  • Daylong Retreats
  • Workshops
  • Online Mindfulness Meditation Retreats
  • Intensive Practice Program
  • Summer Academic Programs
  • Natural Awareness Study Group
  • Youth Mindfulness
  1. Home
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  3. Online Mindfulness Meditation Retreats

Online Mindfulness Meditation Retreats

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Upcoming Retreats
  • Mindfulness Meditation and Practice in Daily Life (Feb 5-7, 2020)

MARC programs numerous multi day retreats throughout the year. Some retreat are designed for beginners, and some are designed to help deepen an already existing mindfulness practice with exercises such as eating, walking, and sitting meditations.

In addition to daylong retreats, MARC also offers classes, workshops, professional trainings.

New to meditation? Start HERE.



Mindfulness Meditation and Practice in Daily Life: 
An Integrated Online Mindfulness Retreat

with Marvin G. Belzer and Diana Winston


This online retreat will include guided meditation instructions as well as guidance about integrating mindfulness into daily life while sheltering at home.

This online retreat will include periods of:

  • guided mindfulness meditation
  • instructions on integrating mindfulness into daily life
  • small group periods for discussion and social connection
  • playful exercises daily about ways to increase awareness as
    • we eat
    • communicate
    • use digital technology
    • and more!

You should let your family and friends know what you are doing, but this retreat will NOT require complete isolation from them as on normal silent meditation retreats. We encourage as much separation as possible from the use of technology other than for the purposes of the retreat, but we will devote a small amount of time each day, as a group, to practice mindfully checking the news and our personal messages (for those who wish to do so).

This retreat is open to anyone of ages 16+

Detailed daily schedule coming soon. 

The teachers for this retreat are Marvin G. Belzer and Diana Winston, together with other staff with extensive experience in teaching with this retreat model.

Date: Friday February 5, 4:30-9.30pm PST - Sun February 7, 7am-1pm PST

There are three categories of costs:

  1. Generosity Rate: $350
  2. Standard Rate: $225
  3. Economic Hardship Rate: $100
  4. No one turned away for lack of funds**

WHEN & WHERE                                                                                                                                           

Dates: February 5-7, 2021


Times: 
   Fri February 5, 4:30pm-9.30pm PST
   Sat February 6, 7am-9.30pm PST
   Sun Februrary 7, 7am-1pm PST

Venue: Online Via Zoom

Instructor: Marvin G. Belzer & others

Generosity Rate: $350

REGISTER  



Economic Hardship Rate: $100

REGISTER  

Standard Rate: $225

REGISTER  



**MARC is committed to equity and accessibility and with this in mind have multiple payment tiers. If you cannot afford the minimum fee and want to participate, please contact us (marcinfo@ucla.edu). We are asking for a registration payment for this retreat for two reasons. The first is to create a solid container of commitment and community from participants. In this way we can have consistent small groups, structured workshops and a sense of practice community in our virtual meditation hall. The second is so that we can financially support staff mentors who are committing a significant amount of time and energy to hold the container of the retreat.



2020 Past Events

  • Incorporating Mindfulness into Daily Life (August 27-30, 2020)
  • At Home In Your Heart with Bonnie Duran, PhD and Tempel Smith (August 5-9, 2020)
  • Mindfulness Meditation and Practice in Daily Life: An Integrated Online Mindfulness Retreat (July 9-12, 2020)
  • Spirit Rock & UCLA MARC Collaboration: Mindfulness for Everyone (June 24-28, 2020) 
  • iBme & UCLA MARC andOnline Mindfulness Meditation Retreat (April 16-19, 2020) 
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