Classes

Diana Winston is the Director of UCLA Mindful, the author of The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness, and the co-author, with Susan Smalley PhD, of Fully Present, the Science, Art and Practice of Mindfulness.  She has taught mindfulness for health and well-being since 1993 in a variety of settings including the medical and mental health field, and in universities, businesses, non-profits, and schools.

Mitra Manesh is a senior mindfulness educator and advisor to visionary leaders at Fortune 500 companies. She has coached many individuals, both well-known and unknown, helping them connect to their happiness. Since 1985, Mitra has brought mindfulness to boardrooms, classrooms, bedrooms, and many places in between.

Bhanu Joy Harrison, LCSW, SEP's passion is designing and teaching workshops on mindful living, nervous system regulation, embodiment practices and working with challenging emotions, trauma, and chronic pain. She loves teaching those new to mindfulness as well as providing continuing education for bodyworkers, social workers and counselors. Her focus is on body centered and mindful approaches to trauma resolution and self regulation...