Caring for a loved one who needs extra assistance or round-the-clock care is an exhausting job. And chances are, it’s not your only one. Caregiving, on top of other work and family responsibilities, can leave you with no time to take a break.
That’s where respite care comes in. This short-term care option provides a much-needed reprieve for caregivers. It also gives you the peace of mind of knowing that your loved one is safe and cared for.
Types of respite care
Depending on your needs, there are different types of respite care options. You can choose the type that best suits your timing, your loved one’s care needs and your finances.
Types of respite care may include:
- Friends and family: An informal respite option is asking friends or other family members to step in and help on occasion. Even just an hour or two of additional support can help you take care of other responsibilities or get time for yourself.
- In-home care: A professional caregiver can come to your home to provide temporary care.
- Adult day care facility: Adult day centers offer drop-in care, meals, medication management and social opportunities.
- Overnight, residential care: If you need to travel, short-term care for your loved one at a nursing home or assisted living facility allows you to leave without worry.
When can you use respite care?
The responsibilities of caregiving can become physically and emotionally overwhelming at times. If you’re experiencing caregiver burnout, using respite care can help. Temporary respite care is also helpful when you need to:
- Attend meetings, appointments or social events
- Travel
- Work outside the home, either during the day or overnight
Respite care services
Respite care services for your loved one can vary depending on their needs and the type of care you choose. Some facilities and caregivers may specialize in working with people who have disabilities or mobility issues. Others may focus on the needs of those with dementia. Some may just sit with your loved one — talking, reading and keeping them company so they don’t feel alone.
Respite care at home or in a group setting can provide care and assistance with basic tasks. These may include:
- Bathing
- Dressing
- Feeding
- Medication
Day programs and overnight facilities also offer the opportunity for social interaction and group activities. If you have a professional caregiver come to your home, they may provide additional services such as:
- Driving to doctor’s appointments
- Household chores, including grocery shopping, meal prep and laundry
How to find respite care
Start by talking to your healthcare providers for ideas of how to find reliable, local respite care options. You can also get referrals from friends who have used this type of care.
The National Respite Network is a searchable database that helps you locate care options in your community. The National Adult Day Services Association can connect you with day programs.
It’s okay to admit that you need an extra hand. Using respite care on occasion helps you recharge and be ready to reengage with your caregiving responsibilities.
