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Eilish Hathaway with the Kindness Cart on the UCLA Health campus
Healthy Lifestyle
hip health
Healthy Lifestyle

5 ways to boost your hip health

Your hips support your back and keep you moving. Knowing how to keep your hips healthy can reduce the pain and stiffness that can come with aging.
April 24, 2024   |  
4 min read
sleep and weight
Healthy Lifestyle

The surprising connection between sleep and weight management

A healthy diet and exercise certainly play a role in weight management. But the connection between sleep and weight could be your secret weapon.
April 24, 2024   |  
3 min read
yoga for beginners
Healthy Lifestyle

Yoga for beginners

A regular yoga practice can benefit both your mind and your body. Learn about the best types of yoga for beginners and how to get started.
April 24, 2024   |  
4 min read
Image of various superfoods
Healthy Lifestyle

Superfood consumers need to look beyond the label

April 18, 2024   |  
3 min read
Child with a nurse
Healthy Lifestyle

Why are vaccines important for kids?

The availability of vaccines has freed Americans from the fear of many diseases that once routinely caused suffering and mortality.
April 12, 2024   |  
3 min read
workout for post menopause
Healthy Lifestyle

The best way to work out after menopause

To stay fit as you age, exercise is critical. Learn the best ways to work out after menopause and why exercise is so important as you get older.
April 11, 2024   |  
4 min read
nanoplastics in water blog
Healthy Lifestyle

The truth about nanoplastics in bottled water

Plastic water bottles contain thousands of tiny plastic particles (nanoplastics). Learn how they may affect your health — and how you can avoid them.
April 11, 2024   |  
3 min read
A man with allergies sneezes while at his work desk, covering his nose with a tissue.
Healthy Lifestyle
Alzheimer's drug image
Behavioral Health,
Science & Research
Portrait of nurse David Yamada
Healthy Lifestyle
Dr. Anne Saltzman on heart and mental health
Behavioral Health,
Healthy Lifestyle
pneumonia blog
Healthy Lifestyle

Can you catch pneumonia?

Pneumonia affects people of all ages, but it is avoidable. Knowing how you can catch it and how to prevent the spread of pneumonia may reduce your risk.
March 19, 2024   |  
4 min read
boost immunity blog
Healthy Lifestyle

5 ways to boost your immunity

No one wants to get sick. Learn five effective things you can do to help boost your immune system and fight off illness-causing germs.
March 19, 2024   |  
4 min read
sugar substitutes blog
Healthy Lifestyle

Guide to sugar substitutes

Reducing your sugar intake is a smart move. But replacing it with sugar substitutes isn’t necessarily a healthier choice. Learn why.
March 18, 2024   |  
3 min read