During stressful times, connecting with someone trained to listen and support you can make a world of difference. As an essential worker, you can quickly find free or low-cost therapy online.

7 Cups On-demand emotional health service and online therapy provider, with free 24/7 chat available to connect with volunteer listener.
Therapy Aid Pro-bono or low-fee online sessions with a therapist for frontline and essential workers.
UCLA Staff and Faculty Counseling Center The UCLA Staff and Faculty Counseling Center is available to assist healthcare workers to process their distress and foster healing, self-care, and hope.