Rejuvenate your physical, mental and spiritual wellness.
UCLA Health Department of Nursing is committed to providing a healthy work environment that supports your physical, mental, and spiritual wellness. This webpage provides resources for you when coping with stress, anger, or burnout. We are here for YOU!
Hearing Your Voice
Over 1,212 caregivers contributed their voices to the Caregiver Wellbeing Survey. Your responses helped us capture a comprehensive picture of caregiver wellbeing at UCLA Health, and your recommendations have guided us as we have implemented interventions across the organization.
If you are experiencing Acute Distress
If this is an emergency, please call 9-1-1, or go to your nearest emergency room immediately.
National Suicide Prevention Lifeline: The National Suicide Prevention Lifeline is a national network of local crisis centers that provide free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week.
Crisis Text Line: Free, 24/7, high-quality text-based mental health support and crisis intervention by empowering a community of trained volunteers to support people in their moments of need. Text HOME to 741741 to be connected to a live, trained Crisis Counselor.
Disaster Distress Helpline: Available 24/7, 365-days-a-year, this national hotline is dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster.
- Call (800) 985-5990
- Text "TalkWithUs" to 66746
Resources to Support Your Well-being
Download and post the Healthcare Workers Wellness flyer in your unit's respite area.
- To access the resources under each category, click on the hyperlink or the image.
- Follow the instructions to scan the QR Code using your smartphone or tablet: 1. Open your device camera. 2. Move your camera so the QR code is in the frame. 3. The QR code URL will appear over it. 4. Click on the URL.
If you have any questions about the resources available on this webpage, please contact:
Kelley Anderson MSN-Ed, RN, NPR-BC
Nursing Professional Development Generalist
Re-Igniting the Spirit of Caring
CNM Fellowship Program Coordinator