UCLA Mindful Awareness Research Center
The Mindful Awareness Research Center (MARC) is a partner of the Norman Cousins Center for Psychoneuroimmunology within the Jane and Terry Semel Institute for Neuroscience and Human Behavior at UCLA.
The mission of the Mindful Awareness Research Center (MARC) is to disseminate mindful awareness across the lifespan through education and research.
Day of Mindfulness: Setting Conscious Intentions For Our Lives And World In 2023
with Deborah Eden Tull
Recognizing the importance of setting clear and supportive intentions for our lives and our world, this day-long retreat offers mindfulness practices for renewal and transformation, In celebration of the new year, you will be invited to listen deeply, reflect, restore, and create anew.
Sunday, January 12, 10am - 3pm, PT Cost: $0 - $75
IntraConnected: Integrating Identity and Broadening Belonging as MWe with Dan Siegel, M.D.
In this presentation, we’ll examine the notion of “connection” and its correlation with mental health. We will focus our discussion on the nature of both interconnection—the links between parts of a system—and intraconnection—the wholeness of the system.
What is Mindfulness Meditation?
Join Diana Winston, director of mindfulness education at the UCLA Mindful Awareness Research Center (MARC), and learn the science behind mindfulness, as well as practical, scientifically-proven techniques for reducing stress and cultivating well-being.
Find Mindful Awareness Practices (MAPs), drop-in meditations, workshops, and retreats.
Free Programming at MARC
UCLA Mindful App
Download the free UCLA Mindful App for iOS and Android.