UCLA Mindful Awareness Research Center

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About MARC

UCLA Mindful Awareness Research Center (MARC)

The mission of the Mindful Awareness Research Center (MARC) is to foster mindful awareness across the lifespan through education and research to promote well-being and a more compassionate society. Mindful awareness (mindfulness) can be defined as paying attention to present-moment experiences with openness, curiosity, and a willingness to be with what is. Mindfulness can be trained systematically, and it can be implemented more fully in daily life by people of any age, profession, or background. MARC offers classes, programs, trainings, and events to UCLA, the Los Angeles community, and to a wider global community through virtual and in-person learning, web resources, and our free app with guided meditations, "UCLA Mindful"
https://uclahealth.org/marc

Specialty Care: Education/Research - Integrative Medicine | UCLA Health

Contact Us

UCLA Semel Institute for Neuroscience and Human Behavior
740 Westwood Plaza, Rm. 17- 468
Los Angeles, CA 90095

For more information, please contact us at [email protected]

Contact Us

Day of Mindfulness

Mindful Emotional Spring Cleaning with Mitra Manesh

Join Mitra Manesh as she takes you through an inner journey that will help you get a better understanding of the role of emotions, sweep away dust from old emotions, and realize a new and healthier relationship with all emotions. There will be lectures, practices, dyads, journaling, Q & A, coaching, as well as a virtual mindful eating lunch experience while listening to a Binaural music together.

Saturday, April 15, 2023 10 am- 3 pm, PT

Learn More & Register

Bring Mindfulness to your Workplace

Collaborate with MARC to introduce or fully integrate mindfulness into your work setting.

For medical or mental health settings, K-12 schools, businesses, or nonprofits, click here

For within UCLA and other higher education related inquiries, click here

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What is Mindfulness Meditation?

Join Diana Winston, director of mindfulness education at the UCLA Mindful Awareness Research Center (MARC), and learn the science behind mindfulness, as well as practical, scientifically-proven techniques for reducing stress and cultivating well-being.

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