UCLA Mindful Awareness Research Center
The Mindful Awareness Research Center (MARC) is a partner of the Norman Cousins Center for Psychoneuroimmunology within the Jane and Terry Semel Institute for Neuroscience and Human Behavior at UCLA.
The mission of the Mindful Awareness Research Center (MARC) is to disseminate mindful awareness across the lifespan through education and research.
Day of Mindfulness: Rest and Renewal
with Diana Winston
Co-sponsored by the UCLA Integrative Medicine Collaborative
Let's enter the holiday season with calm, equanimity, and a sense of peace. In this daylong we will practice sitting, walking meditations, and relational mindfulness exercises to explore ways of being more connected to our mindfulness practice and to ourselves.
Saturday, November 19, 10am - 3pm, PT
Cost: $0 - $75*
*Special Pricing for UCLA Staff & Faculty
IntraConnected: Integrating Identity and Broadening Belonging as MWe with Dan Siegel, M.D.
In this presentation, we’ll examine the notion of “connection” and its correlation with mental health. We will focus our discussion on the nature of both interconnection—the links between parts of a system—and intraconnection—the wholeness of the system.
What is Mindfulness Meditation?
Join Diana Winston, director of mindfulness education at the UCLA Mindful Awareness Research Center (MARC), and learn the science behind mindfulness, as well as practical, scientifically-proven techniques for reducing stress and cultivating well-being.
Find Mindful Awareness Practices (MAPs), drop-in meditations, workshops, and retreats.
Free Programming at MARC
UCLA Mindful App
Download the free UCLA Mindful App for iOS and Android.