UCLA Mindful Awareness Research Center
The Mindful Awareness Research Center (MARC) is a partner of the Norman Cousins Center for Psychoneuroimmunology within the Jane and Terry Semel Institute for Neuroscience and Human Behavior at UCLA.
The mission of the Mindful Awareness Research Center (MARC) is to disseminate mindful awareness across the lifespan through education and research.
MAPs II: Ethics and Mindfulness with Gloria Kamler
In this MAPs II class, we will explore mindfulness-based ethics. We will look at how ethical behavior emerges from and influences our meditation practice.
MAPs II: Positive Emotions with Dr. Manijeh Motaghy
In this follow up class to MAPs I, we will learn how to cultivate loving kindness, compassion, equanimity, joy, gratitude, and forgiveness.
What is Mindfulness Meditation?
Join Diana Winston, director of mindfulness education at the UCLA Mindful Awareness Research Center (MARC), and learn the science behind mindfulness, as well as practical, scientifically-proven techniques for reducing stress and cultivating well-being.
Find Mindful Awareness Practices (MAPs), drop-in meditations, workshops, and retreats.
Free Programming at MARC
UCLA Mindful App
Download the free UCLA Mindful App for iOS and Android.