MARC programs numerous multi day retreats throughout the year. Some retreat are designed for beginners, and some are designed to help deepen an already existing mindfulness practice with exercises such as eating, walking, and sitting meditations.
In addition to daylong retreats, MARC also offers classes, workshops, professional trainings.
New to meditation? Start HERE.
Winter Mindfulness Meditation Retreat
This online retreat will include periods of:
- guided mindfulness meditation
- instructions on integrating mindfulness into daily life
- small group periods for discussion and social connection
- workshops on art, creativity, dance, music, nature, and other topics
You should let your family and friends know what you are doing, but this retreat will NOT require complete isolation from them as on normal silent meditation retreats. We encourage as much separation as possible from the use of technology other than for the purposes of the retreat.
This retreat is open to anyone of ages 16+
Date: Friday, February 4, 4:30pm PST - Sunday, February 6, 1:00pm PST