Online Mindfulness Meditation Retreats
MARC programs numerous multi day retreats throughout the year. Some retreat are designed for beginners, and some are designed to help deepen an already existing mindfulness practice with exercises such as eating, walking, and sitting meditations.
In addition to daylong retreats, MARC also offers classes, workshops, professional trainings.
New to meditation? Start HERE.
Winter Mindfulness Meditation Retreat
This online retreat will include periods of:
- guided mindfulness meditation
- instructions on integrating mindfulness into daily life
- small group periods for discussion and social connection
- workshops on art, creativity, dance, music, nature, and other topics
You should let your family and friends know what you are doing, but this retreat will NOT require complete isolation from them as on normal silent meditation retreats. We encourage as much separation as possible from the use of technology other than for the purposes of the retreat.
This retreat is open to anyone of ages 16+
Date: Friday, February 4, 4:30pm PST - Sunday, February 6, 1:00pm PST
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RETREAT SCHEDULE |
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Friday (PST) |
Saturday (PST) |
Sunday - Final Morning (PST) |
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Retreat Teachers:
The teachers for this retreat are Marvin G. Belzer, PhD, Cara Lai, MSW, and Matthew Brensilver, PhD, together with Tanzanite Msola, Khalila Archer, and Brittany Kamphues and other staff with extensive experience in teaching with this retreat model. See full list of Retreat Teachers, Mentors, and Staff HERE.
There are several categories of costs:
- Generosity Rate: $350
- Standard Rate: $225
- Economic Hardship Rate: $100
- TMF/ IPP Alumni: $75
- No one turned away for lack of funds**
WHEN & WHERE
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Dates: February 4-6, 2022
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Generosity Rate: $350 Standard Rate: $225 Economic Hardship Rate: $100 TMF/IPP: $75
UCLA Student: $0 CLOSED |
**MARC is committed to equity and accessibility and with this in mind have multiple payment tiers. If you cannot afford the minimum fee and want to participate, please contact us ([email protected]). We are asking for a registration payment for this retreat for two reasons. The first is to create a solid container of commitment and community from participants. In this way we can have consistent small groups, structured workshops and a sense of practice community in our virtual meditation hall. The second is so that we can financially support staff mentors who are committing a significant amount of time and energy to hold the container of the retreat.
2021 Past Events
- Summer Mindfulness Meditation Retreat (July 16-18, 2021)
- UCLA Spring Break Retreat for All Ages (March 18-21, 2021)
2020 Past Events
- Mindfulness Meditation and Practice in Daily Life (Feb 5-7, 2021)
- Incorporating Mindfulness into Daily Life (August 27-30, 2020)
- At Home In Your Heart with Bonnie Duran, PhD and Tempel Smith (August 5-9, 2020)
- Mindfulness Meditation and Practice in Daily Life: An Integrated Online Mindfulness Retreat (July 9-12, 2020)
- Spirit Rock & UCLA MARC Collaboration: Mindfulness for Everyone (June 24-28, 2020)
- iBme & UCLA MARC andOnline Mindfulness Meditation Retreat (April 16-19, 2020)