Covid-19 Mindfulness Resources

60-Minute Webinar: Mindfulness for Stress Reduction and Well-Being with Diana Winston

90-Minute Workshop: Mindfulness & Coronavirus Workshop with Mitra Manesh

20-Minute Interview: 10% Happier: STOP - Tools For Keeping Calm — Diana Winston

50-Minute Podcast: Slowing Down, Living Peacefully and Finding Calm Despite Our Circumstances with Diana Winston

UCLA Health

UCLA Health has created a web page that includes educational resources and access to information being updated frequently by LACDPH and the CDC.

Please share this site with your colleagues, friends and family: 

English meditation and original content by MARC's Director for Mindfulness Education, Diana Winston and others (see above).

“COVID-19 Mindfulness Resources” created by Diana Winston and others (see above) for the UCLA Mindful Awareness Research Center (MARC), ©2011- 2021 The Regents of the University of California (The UC Regents).

COVID-19 Mindfulness Resources are licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

  • NonCommercial — You may not use the material for commercial purposes.
  • NoDerivatives — If you remix, transform, or build upon the material, you may not distribute the modified material.
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  • Attribution — You must give appropriate credit, provide a link to the license, and indicate if changes were made. You may do so in any reasonable manner, but not in any way that suggests the licensor (The UC Regents) endorses you or your use.