Lakers Nutrition Webinar Series

Upcoming Webinars

Protein 101 - September 2020

Fats 101 - October 2020

Past Webinars

Carbohydrates 101 - August 2020

Revisit our nutrition webinar from August with performance dietitian, Paige Foote RD, as she explores how  carbohydrates fuel our bodies.

Learn more about:

  • Carbohydrate Structure/Classification
  • How our bodies use Carbohydrates
  • How much Carbs do we need
  • What happens when we eat too many or too little
  • Low-Carb diets