Weight room

With our performance evaluations, we look at the performance qualities, or attributes, across the EXOS four pillars of sports performance, Mindset, Nutrition, Movement, and Recovery. The qualities we assess depend on the individuals we’re assessing and the goals of the team or organization we’re working with.

We’ll use the EXOS Performance Quotient to quantify the data we gather. Scores can be used to compare peer-to-peer performance for teams that must make informed on-field decisions as well as to guide injury management and return-to-performance programming for injured athletes or individuals. The identification of limiting factors that inhibit performance also allows for programming modifications that can help improve performance potential.

Introductory Session

Our state-of-the-art 2,500 square foot space is located within the UCLA Health Training Center – Home of the Los Angeles Lakers

UCLA Health Sports Performance
2275 E Mariposa Avenue
El Segundo, CA 90245
Entrance to the Sports Performance Center is located inside the parking gate on Parkview Drive South.

Phone: 310-426-1407
Hours of operation: 6am – 7pm, M – F

Schedule a Free Introductory Session >