Youth and High School

Elevate Athletic Performance with the same individualized training and nutrition services that help the world’s top athletes excel.

 Comprehensive performance evaluation

  Improved movement quality, speed, and agility

  Increase in sport-specific strength & power

  Decreased injury risks and improved flexibility

 Foundational nutrition coaching

What Athletes Get:

Our sports performance training programs will raise your game to the next level by providing individualized training based on personal goals and sport-specific demands. Athletes work in groups and train under guidance of our Performance Specialists to improve sport-specific movement quality and achieve sport-specific strength & power. Athletes also receive individual guidance from our Performance Dietitian to optimize eating habits & hydration levels, maximize performance, build strong muscles, and prevent injury. Our coaches have worked with the world's most elite athletes at EXOS, cultivating a safe, supportive, and positive environment, that prevents injury and produces lasting results.