UCLA Mindful
UCLA Health's Mindfulness Education Center
About UCLA Mindful
UCLA Mindful, the mindfulness education center at UCLA Health, is dedicated to advancing mindfulness education to promote individual and cultural well-being and resilience world-wide.
Our mission is to provide innovative, evidence-based mindfulness programs that empower individuals and institutions to manage stress, enhance health, and cultivate inner and outer peace. Through educational programs, we strive to inspire transformative growth and contribute to a culture of compassion and wellness for all.
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Exciting Updates to UCLA Mindful Pricing
UCLA Mindful is committed to providing evidence-based mindfulness programs that promote well-being and resilience. Due to policy changes we can no longer offer scholarships. However, to keep our programs affordable and accessible, we have lowered our prices by about half. We hope this makes it easier for more people to participate and benefit from mindfulness education.
We’ve also launched a Supporter/Benefactor Donation Program—an optional way for those who can to help sustain our free resources like the UCLA Mindful app, daily drop-in meditations, and weekly free meditation classes.
View Our Newest Offerings
The Art of Thriving with ADHD:
A Mindfulness-Based Approach to Well-Being, Focus, and Life Satisfaction
with Manijeh Motaghy
Adults with ADHD often spend years trying to fix what is wrong with them. This course offers a different approach.
Through mindfulness practices, self-reflection, group discussion, and practical exercises, participants will learn how to reduce unnecessary suffering and create the conditions for a more focused, meaningful, and fulfilling life.
When: Saturdays, July 18 - August 22, 2026, 10:30 am -12 pm, PT
Bring Mindfulness to your Workplace
Collaborate with UCLA Mindful to introduce or fully integrate mindfulness into your work setting.
What is Mindfulness Meditation?
Join Diana Winston, director of UCLA Mindful, and learn the science behind mindfulness, as well as practical, scientifically-proven techniques for reducing stress and cultivating well-being.
Free Programming at UCLA Mindful
Stream or download our Free Studio-Recorded Guided Meditations, or our Weekly Live Podcasts. La meditación en español está disponible.
UCLA Mindful App
Download the free UCLA Mindful App for iOS and Android.