Banana Peanut Butter Oatmeal

Preparation time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes
Servings: 1


¼ cup rolled oats

½ cup almond milk

1 scoop vanilla (or unflavored) protein powder

¼ tsp salt

1 small banana, mashed

2 tbsp creamy peanut butter

½ tsp vanilla extract

1 tbsp ground flax seed (optional)

1 tbsp chia seed (optional)

1-2 squares dark chocolate (optional)


  1. Add oatmeal, almond milk, protein powder and salt to a small saucepan. Bring to a boil and lower heat to simmer until oatmeal is cooked (this happens quickly due to the low volume of oatmeal).
  2. Mash banana, peanut butter and vanilla extract in a bowl until combined. Stir in cooked oatmeal and top with flax, chia and chocolate (if using).

*Emma’s recipe