Healthy Buffalo Cauliflower Bites

Preparation time: 10 minutes
Cook time: 40 minutes
Total time: 50 minutes
Servings: 4-6


  • Cooking spray
  • 2 medium heads cauliflower, cut into small florets
  • 1 cup brown rice flour, chickpea flour, or any flour available
  • 1 cup water
  • 2 tsp garlic powder
  • 1 tsp salt
  • 2 tsp butter
  • 1⅓ cups Frank’s Hot Sauce


  1. Thoroughly rinse fresh produce under warm running water for 20 seconds. Scrub to remove excess dirt.
  2. Preheat oven to 450 degrees F. Line a rimmed baking sheet with parchment paper or spray with cooking spray.
  3. Toss the cauliflower florets with flour, water, garlic powder and salt. Place on prepared baking sheet and bake 20 minutes.
  4. In a small saucepan, melt butter with hot sauce. Pour butter mixture over baked cauliflower and toss to coat.
  5. Return cauliflower to oven and bake another 20 minutes. Internal temperature of cauliflower should be 145 degrees F using an instant-read thermometer. Serve warm.
* Adapted from Memorial Sloan Kettering Cancer Center