- Why nutrition matters
- The foundations of nutrition for runners
- Fueling before, during, and after performance
- Hydration & electrolytes
Join Paige Foote, RD for a virtual lunch & learn to discuss 5 essential strategies for eating well and feeling your best during the holidays. Register on Eventbrite here. 100% of proceeds will be donated to support CASE. The Community Alliance to Support and Empower (CASE) is a locally organized and operated agency in El Segundo that assists the needy by providing access to a food pantry. Pantry items directly assist El Segundo residents who are facing financial difficulties and could use a little help.
Elevate your athletic performance this winter break. EXOS Performance Specialists will guide you through the same comprehensive training systems that has helped the world's top athletes excel in their sports. Register on Eventbrite here.
Our registered dietitian, Paige Foote, covers the basics of a plant-based diet and provides tips for maximizing nutrition while following one. This presentation is helpful for vegans, vegetarians, flexitarians, or anyone interested in adding more plant-based meals to their diet.