UCLA Mindful
Free Weekly Meditation Class
Next Date:
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Join UCLA Mindful’s Director, Diana Winston, or other guest teachers live online for a weekly opportunity to practice together and learn about different aspects of mindfulness. Each week we will explore a new theme or topic in mindfulness. Topics may include self-compassion, working with judgments, obstacles to meditation, dealing with difficult emotions, mindfulness in challenging times, the spectrum of awareness, and much more.
Each class will include a guided meditation, lecture, time for questions, and exercises related to the theme.
All levels of practice experience are welcome!
Classes will be rebroadcast through the UCLA Mindful App.
Teacher Schedule:
- Aug 19 - Diana Winston
- Aug 26 - Erin Doerwald
- Sep 2 - Manijeh Motaghy
- Sep 9 - Diana Winston
- Sep 16 - Diana Winston
- Sep 23 - Special Event- Finding our Footing
- Are you feeling stressed out, anxious, worried, angry, and/or overwhelmed by the uncertainty of global events? Join a physician, a social worker, a yoga therapist, and the director of UCLA Mindful to address these thorny issues and provide some helpful tools and usable information to work with our minds and bodies. In this interactive program, we’ll look at the psychological and biological implications of stress. Then we’ll practice yoga and meditation specifically designed to help us access ease and well-being in the face of challenging outer circumstances. More Details >>
- Sep 30 - Mitra Manesh
Join us for this free event—register now and add it to your calendar
Visit UCLA Mindful for more classes and events.
Meet the Facilitators
Diana Winston
Online
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