Testimonials
Provider testimonials:
“It is a joy to support patients in creating individualized plans that actually work for their everyday life and fit their goals and values. As a provider, it is fascinating to check in more frequently and see how our patients develop more confidence as they see results in applying the developed strategies. The group visits allow us to share the best tips and resources that are in our patients’ areas. Debunking the internet and social media confusion is one of our great wins during group sessions. I look forward to supporting you in your health vision and making it a reality that works for your lifestyle!”
– Dr. Nunez, Preventive and Lifestyle Medicine Provider.
“As a preventive medicine physician, it has been wonderful to get to develop very close relationships with our patients and help them achieve their health goals. I can definitely say that my patients inspire me to live a healthier life on a daily basis. Contrary to what you may think, each one has it in them to make healthier choices, even if it may seem out of reach – YOU ARE NOT ALONE!!!
– Dr. Fernandes, Preventive and Lifestyle Medicine Provider.
Here are some experiences our patients have shared:
Why Patients Choose Lifestyle Medicine
Lifestyle Medicine helps people who feel overwhelmed, stuck, or confused by conflicting health advice. We acknowledge real-life barriers such as:
- Time constraints
- High stress
- Budget limitations
- Food insecurity
- Cultural considerations
- Limited access to safe exercise spaces
- Caregiving responsibilities
We help you build changes that are doable, sustainable, and aligned with what matters most to you.
What You Can Expect
Lifestyle medicine is transformative. Patients often see improvements in:
- Blood pressure
- Blood sugar & A1c
- Cholesterol
- Sleep quality
- Mood & stress
- Energy & vitality
- Pain & inflammation
- Mobility and overall function
Some changes begin within weeks.