What We Offer
Who is this for?
Lifestyle Medicine may be a good fit if you:
- Are living with or at risk for diabetes, prediabetes, or insulin resistance
- Have high blood pressure, high cholesterol, or heart disease
- Feel stuck with weight, energy, or metabolic health
- Struggle with sleep, stress, or burnout
- Want help making healthy changes that actually last
- Are interested in preventive, whole-person care
People who are struggling with these chronic issues will get a deeper understanding and develop an action plan to optimize their behaviors in the 6 pillars of Lifestyle Medicine.
We understand that life can be busy and complex. Your care plan is designed to fit your life. Our physicians work with you to create a concrete, sustainable, personalized plan that works for your lifestyle.
Individual Physician Visits
One-on-one medical visits with physicians trained in Lifestyle and Preventive Medicine may include:
- Nutrition counseling and plant-forward eating guidance
- Physical activity prescriptions tailored to your goals
- Sleep optimization and routine building
- Stress and resilience strategies
- Chronic disease prevention and reversal pathways
- Metabolic and weight health support
- Tobacco/alcohol/substance-use reduction or cessation
If interested, contact to schedule: 310-315-8900.
Group Visits (Shared Medical Appointments)
Sometimes making healthy changes is easier when you’re not doing it alone.
Our Lifestyle Medicine group visits bring together medical care, education, and community in a welcoming, guided setting. Research shows that shared medical appointments can be just as effective, and for some people, even more beneficial than individual visits.
We offer a 10-week Lifestyle Medicine group series designed to support practical, sustainable changes in everyday life. While the sessions are designed as a series, you are welcome to attend individual topics based on interest and your availability.
Topics covered in the series include:
- Foundations of Lifestyle Medicine and whole-person health
- Setting realistic, meaningful health goals
- Tracking health progress using labs, wearables, and digital tools
- Nutrition basics for energy and metabolic health
- Simple, practical nutrition tips you can use right away
- Physical activity and strength, with guidance to exercise safely
- Weight and metabolic health, including when medications may be helpful
- Sleep health and recovery
- Stress, joy, and emotional wellbeing
- Relationships, substances, and celebrations in lifelong health
Group visits are typically held on Wednesday evenings from 5:15–6:45 PM via Zoom.
For current session dates, registration details, or questions, please contact the clinic at: 310-315-8900
Upcoming Group Visits
Winter 2026 Series (January–March 2026)
| Title | Speaker | Date |
|---|---|---|
| The Secret Weapon Against Chronic Illness: Learn The Power of Behaviors & Whole Person Health | Nunez | January 7 |
| Goal Setting for a Meaningful, Healthy Life: Learn to Set Achievable and Sustainable Health Goals | Fernandes | January 14 |
| Measuring Your Health Progress: Harnessing Data & Digital Tools to Track Progress for Better Health | Chelsea/Fernandes | January 21 |
| Nourish to Flourish: Foundational Nutrition Recommendations | Fernandes | January 28 |
| Nutrition Advice Made Easy: Healthy Eating Made Easy: Simple Changes, Tips and Tricks | Fernandes | February 4 |
| Demystifying Fitness: Exercising with Confidence | Fernandes | February 11 |
| Your Prescription for Progress: Are Weight Loss Medications Right for You? | Nunez | February 18 |
| Optimizing Your Sleep: Harnessing Rest for Total Health | Nunez | February 25 |
| Stress, Joy & Health: The Surprising Connection | Chelsea/Fernandes | March 4 |
| The Ripple Effect: Relationships, Substances, and Celebrations in Lifelong Health | Nunez | March 11 |