Breadcrumb Home Hospitals Resnick Neuropsychiatric Hospital Coping and Relaxation Apps for Relaxation and Coping Resnick Neuropsychiatric Hospital Apps for Relaxation and Coping Sub-navigation Sub-navigation Coping and Relaxation Apps for Relaxation and Coping Book Recommendations Dog Therapy Apps for Yoga Practice 5 min Yoga https://apps.apple.com/us/app/5-minute-yoga-workouts/id362093404 Daily Yoga https://www.dailyyoga.com/ FitStar Yoga https://apps.apple.com/us/app/fitstar-yoga/id936999508 Pocket Yoga https://www.pocketyoga.com/ Salute the Desk http://salutethedesk.com/ Universal Breathing-Pranayama https://www.saagara.com/apps/breathing/universal-breathing-pranayama Yoga Studio https://www.yogastudioapp.com/ Apps for Increasing Mindfulness UCLA Mindful https://www.uclahealth.org/ucla-mindful Headspace https://www.headspace.com iMindfulness https://apps.apple.com/us/app/the-mindfulness-app-meditate/id417071430 Mindfulness Daily https://apps.apple.com/us/app/mindfulness-daily/id701112447 Meditation Timer Pro https://apps.apple.com/us/app/meditation-timer-pro/id509073019 Omnava http://www.omvana.com/ Take a Break https://apps.apple.com/us/app/take-a-break-meditations-for-stress-relief/id453857236 MINDBODY https://mindbody.io/ MindsShift CBT https://anxietycanada.com/resources/mindshift-cbt/ Smiling Mind https://www.smilingmind.com.au/ Apps for Coping with Anxiety UCLA Mindful https://www.uclahealth.org/marc/ucla-mindful-app Headspace https://www.headspace.com/headspace-meditation-app Relax Melodies https://www.relaxmelodies.com/ Stress Relief & Management https://apps.apple.com/us/app/stress-relief-management-app/id417909486 Worry Watch https://worrywatch.com/ Sanvello (formerly Pacifica) https://www.sanvello.com/ 7 Cups of Tea: Care and Therapy https://www.7cups.com/ T2 Mood Tracker https://apps.apple.com/us/app/t2-mood-tracker/id428373825 iChill https://www.traumaresourceinstitute.com/ichill-app/ichill-app-1 Bowls https://apps.apple.com/us/app/bowls-tibetan-singing-bowls/id309501173 Therafish https://apps.apple.com/us/app/therafish/id406422919 SAM (Self-Help Anxiety Management) https://sam-app.org.uk/ Stop Panic & Anxiety Self Help https://play.google.com/store/apps/details?id=com.excelatlife.panic&hl=en_US Apps for Coping with Depression Sleep Cycle https://www.sleepcycle.com/ Smiling Mind (adolescents) https://www.smilingmind.com.au/ MY3 https://my3app.org/ Operation Reach Out https://psyberguide.org/apps/operation-reach-out/ T2 Mood Tracker https://psyberguide.org/apps/t2-mood-tracker/ Virtual Hope Box https://onemindpsyberguide.org/apps/virtual-hope-box-review/ Apps to Improve Life Balance Life Balance https://apps.apple.com/us/app/life-balance-habit-tracker/id1457497890 Balanced https://apps.apple.com/us/app/balanced/id990154592 Productive https://productiveapp.io/ Habitica https://habitica.com/static/home Bloom https://apps.apple.com/us/app/bloom/id292792586 My Life Organized https://www.mylifeorganized.net/ Streaks https://streaksapp.com/ Apps for Coping with PTSD breathe2Relax https://apps.apple.com/us/app/breathe2relax/id425720246 PTSD Coach https://mobile.va.gov/app/ptsd-coach Apps for Coping with Eating Disorders Recovery Record https://www.recoveryrecord.com/ Apps for Mobile Safety Plan MY3 https://my3app.org/ Apps to Improve Sleep Pillow https://apps.apple.com/us/app/pillow-automatic-sleep-tracker/id878691772 Apps for Caregiver Support I-CareD Personal Zen MindShift CBT Please note that listing does not constitute as an endorsement but is for informational purposes for patients and their families.
