Apps for Relaxation and Coping
Apps for Yoga Practice
- 5 min Yoga https://apps.apple.com/us/app/5-minute-yoga-workouts/id362093404
- Daily Yoga https://www.dailyyoga.com/
- FitStar Yoga https://apps.apple.com/us/app/fitstar-yoga/id936999508
- Pocket Yoga https://www.pocketyoga.com/
- Salute the Desk http://salutethedesk.com/
- Universal Breathing-Pranayama https://www.saagara.com/apps/breathing/universal-breathing-pranayama
- Yoga Studio https://www.yogastudioapp.com/
Apps for Increasing Mindfulness
- UCLA Mindful https://www.uclahealth.org/programs/marc
- Headspace https://www.headspace.com
- iMindfulness https://apps.apple.com/us/app/the-mindfulness-app-meditate/id417071430
- Mindfulness Daily https://apps.apple.com/us/app/mindfulness-daily/id701112447
- Meditation Timer Pro https://apps.apple.com/us/app/meditation-timer-pro/id509073019
- Omnava http://www.omvana.com/
- Take a Break https://apps.apple.com/us/app/take-a-break-meditations-for-stress-relief/id453857236
- MINDBODY https://mindbody.io/
- MindsShift CBT https://anxietycanada.com/resources/mindshift-cbt/
- Smiling Mind https://www.smilingmind.com.au/
Apps for Coping with Anxiety
- UCLA Mindful https://www.uclahealth.org/marc/ucla-mindful-app
- Headspace https://www.headspace.com/headspace-meditation-app
- Relax Melodies https://www.relaxmelodies.com/
- Stress Relief & Management https://apps.apple.com/us/app/stress-relief-management-app/id417909486
- Worry Watch https://worrywatch.com/
- Sanvello (formerly Pacifica) https://www.sanvello.com/
- 7 Cups of Tea: Care and Therapy https://www.7cups.com/
- T2 Mood Tracker https://apps.apple.com/us/app/t2-mood-tracker/id428373825
- iChill https://www.traumaresourceinstitute.com/ichill-app/ichill-app-1
- Bowls https://apps.apple.com/us/app/bowls-tibetan-singing-bowls/id309501173
- Therafish https://apps.apple.com/us/app/therafish/id406422919
- SAM (Self-Help Anxiety Management) https://sam-app.org.uk/
- Stop Panic & Anxiety Self Help https://play.google.com/store/apps/details?id=com.excelatlife.panic&hl=en_US
Apps for Coping with Depression
- Sleep Cycle https://www.sleepcycle.com/
- Smiling Mind (adolescents) https://www.smilingmind.com.au/
- MY3 https://my3app.org/
- Operation Reach Out https://psyberguide.org/apps/operation-reach-out/
- T2 Mood Tracker https://psyberguide.org/apps/t2-mood-tracker/
- Virtual Hope Box https://onemindpsyberguide.org/apps/virtual-hope-box-review/
Apps to Improve Life Balance
- Life Balance https://apps.apple.com/us/app/life-balance-habit-tracker/id1457497890
- Balanced https://apps.apple.com/us/app/balanced/id990154592
- Productive https://productiveapp.io/
- Habitica https://habitica.com/static/home
- Bloom https://apps.apple.com/us/app/bloom/id292792586
- My Life Organized https://www.mylifeorganized.net/
- Streaks https://streaksapp.com/
Apps for Coping with PTSD
- breathe2Relax https://apps.apple.com/us/app/breathe2relax/id425720246
- PTSD Coach https://mobile.va.gov/app/ptsd-coach
Apps for Coping with Eating Disorders
- Recovery Record https://www.recoveryrecord.com/
Apps for Mobile Safety Plan
Apps to Improve Sleep
Apps for Caregiver Support
Please note that listing does not constitute as an endorsement but is for informational purposes for patients and their families.