Sleep is as important as training for athletes of all ages and skill levels in order to achieve your full potential. Whether you are an NBA player or an up-and-coming hoopster, there are a few things to keep in mind about sleep.
1.) Rest helps the body heal and re-energize
2.) Maintaining a consistent sleep cycle is important
3.) Sleep helps you think clearly and make good decisions
They say every dog has his day but only two dogs can say they’ve been Lakers for a Day. Harlow, a Golden Retriever/Lab mix, and Pierre, a French Bull Dog, received the honor in recognition of the UCLA People-Animal Connection (PAC).Read more about Harlow and Pierre's journey with #TeamUCLALakers >