Sleep is as important as training for athletes of all ages and skill levels in order to achieve your full potential. Whether you are an NBA player or an up-and-coming hoopster, there are a few things to keep in mind about sleep.
1.) Rest helps the body heal and re-energize
2.) Maintaining a consistent sleep cycle is important
3.) Sleep helps you think clearly and make good decisions
#TeamUCLALakers Spotlight: Nigel's Laker For A Day!
Nigel has come a long way in the last three years to become the strong 10-year-old he is today. After a 3 year battle with 2 different forms of cancer, he received an exclusive tour of the UCLA Health Training Center and was honored at a Laker game earlier this month Read more about Nigel's journey with #TeamUCLALakers >