Mindfulness and Meditation
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Mindfulness and meditation resources designed to support calming teens’ bodies and minds. Whether through guided breathing and relaxation videos, anxiety-reducing apps, or accessible books, these tools help young people develop calm, focus, and resilience in your daily lives.
Videos:
Muscle tensing and releasing video!
Guided imagery meditation video (great for visual thinkers!)
Apps:
- Headspace – Offers kid-friendly guided meditations, sleep stories, and breathing exercises.
- Mind Shift – Helps teens manage anxiety using therapy-based tools including breath and relaxation techniques.
- Calm Harm – While aimed at emotional regulation and self-harm, includes soothing and grounding breathing practices.
Books:
4. My Anxious Mind by Michael Tompkins – A practical guide that includes breathing strategies to manage anxiety and panic.
5. You Are Not a Rock by Mark Freeman – Focuses on mental resilience with accessible mindfulness and breath-based tools for older teens.
For younger kids:
Thought Bubbles! Mindfulness for Children. (thought awareness)
For older kids and teens:
Mindfulness for Kids ages 8-12
Guided Meditation App for Kids and Teens