Why Do We Hurt? Understanding the Science of Pain
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Why Do We Hurt? Understanding the Science of Pain
Helen Setyan, PT, DPT, OCS
September 29, 2026
10:00-11:00 am
Registration: Why Do We Hurt? Understanding the Science of Pain
Fee: $10
This is a virtual class. The Zoom link will be emailed to you a few days before the class.
This is part of our National Rehabilitation Awareness Month Educational Series in September. It is intended for community members (non‑therapists) and is not approved for CEUs.
Course Description: This talk explores why we feel pain and why it can sometimes last longer than expected. Learn how the brain and body work together, how stress and daily life can influence pain, and simple ways to help your body feel better. Walk away with practical tools to move with more confidence and take control of your pain.
Course Objectives: By the end of this session, participants will be able to:
- Understand what pain is and why it occurs, including the role of the brain and nervous system
- Identify how pain can persist even after tissues have healed
- Recognize how factors like stress, emotions, past experiences, and beliefs can influence pain
- Learn practical strategies to calm the nervous system, including movement, relaxation, and graded activity
Instructor Bio
Helen Setyan, PT, DPT, OCS
Dr. Setyan is a board-certified orthopedic physical therapist, educator, and wellness professional. She earned her Bachelor’s degree in Communication and Journalism from the University of Southern California and her Doctor of Physical Therapy from Mount St. Mary’s University. She also completed yoga teacher training in Rishikesh, India, mindfulness training through UCLA’s Mindfulness Awareness Research Center (MARC) and is currently pursuing certification in health and wellness coaching from UC Irvine.
Dr. Setyan practices across outpatient and workplace wellness settings, integrating physical therapy, mindfulness, and movement-based approaches. She is actively involved in clinician education and program development and serves as an Associate Professor in West Coast University’s Doctor of Physical Therapy program.
She is a frequent speaker on topics including pain science, mindfulness, and psychologically-informed care, and is passionate about empowering individuals to better understand their bodies, reduce pain, and improve overall well-being. Outside of her professional work, she enjoys travel, the arts, and time with nature.