Resources for Finding Balance During Turbulent Times
These are difficult times. As a community, we're trying to process the tragic death of George Floyd. At the same time, we continue our fight against the COVID-19 pandemic. The toll can seem overwhelming. The UCLA Mindful Awareness Research Center is one source of support, providing guided meditation programs, mindfulness education and other resources to help you process your emotions during this challenging period and beyond.You don't need to do this alone. We're here to help.
Resource Hub:Support for Racial Trauma
Guided Meditation:Finding Refuge in Difficult Times Equanimity In Challenging TimesCultivating Compassion and Kindness for the World English and Spanish Meditation LibraryAdditional Resources:A Comprehensive Guide to Reducing Anxiety and FearHelping Children Manage Anxiety