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For an introduction to mindfulness meditation that you can practice on your own, download the UCLA Mindful App (iTunes / Google Play), stream, or download the guided meditations below. Recorded by UCLA MARC's Director of Mindfulness Education, Diana Winston.

For a more in-depth class experience, see our 6-week online classes»

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Download the UCLA Mindful App (iTunes / Google Play)

To stream: click the "Play" button

To download: right click the "Play" button and then click "Save Link As"

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ENGLISH:
Breathing Meditation (5 mins)	Play	Transcript
Breath, Sound, Body Meditation (12 mins)	Play	Transcript
Complete Meditation Instructions (19 mins)	Play	Transcript
Meditation for Working with Difficulties (7 mins)	Play	Transcript
Loving Kindness Meditation (9 mins)	Play	Transcript
Body and Sound Meditation (3 mins)	Play	Transcript
Body Scan Meditation (3 mins)	Play	Transcript
Body Scan for Sleep (13 mins)	Play	Transcript
ESPAÑOL:
Meditación Básica (5 mins)	Reproducir	Transcripción
Meditación comiendo (8 mins)	Reproducir	Transcripción
Meditación de bondad amorosa (9 mins)	Reproducir	Transcripción
Meditación completa (14 mins)	Reproducir	Transcripción
All Rights Reserved.  ©2017 UC Regents. All meditations by MARC's Director for Mindfulness Education, Diana Winston; Spanish versions by Eric Lopez Ph.D. This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

For more audio meditation podcasts, visit Weekly Podcasts at the Hammer Museum