• UCLA Health
  • myUCLAhealth
  • School of Medicine
UCLA Mindful Awareness Research Center

UCLA Mindful Awareness Research Center

UCLA Mindful Awareness Research Center
  • About MARC
    • Faculty and Staff
    • Affiliate Members
    • Research
    • News and Publicity
    • UCLA Insomnia Clinic
    • Sources
    • MARC Policy
    • Frequently Asked Questions
    • Location and Directions
    • Contact Us
    • Support Us
  • Classes and Events
    • Free Drop-in Meditations
    • MAPs Classes
    • MAPs Class Schedule
    • Mindfulness in the Workplace
    • Daylong Retreats
    • Workshops
    • Online Mindfulness Meditation Retreats
    • Intensive Practice Program
    • Summer Academic Programs
    • Natural Awareness Study Group
    • Youth Mindfulness
  • Facilitating Mindfulness
    • 2021 Training in Mindfulness Facilitation (TMF)
    • Program Graduates
  • Free Programming & Resources
    • Covid-19 Mindfulness Resources
    • UCLA Mindful App
    • Video Gallery
    • Free Programming at MARC
    • Book: The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness
    • Fully Present: The Book
    • UCLA Students: Healthy Campus Initiative
    • Mindfulness Resources
    • Cousins Center for Psychoneuroimmunology
  • Free Guided Meditations
    • Getting Started
    • Guided Meditations
    • Health and Wellness Meditations
    • Weekly Podcast at the Hammer
  • Subscribe to Our Newsletter
  • UCLA Health
  • myUCLAhealth
  • School of Medicine

UCLA Mindful Awareness Research Center

Free Guided Meditations

Free Guided Meditations

Free Guided Meditations

  • Getting Started
  • Guided Meditations
  • Health and Wellness Meditations
  • Weekly Podcast at the Hammer
  • Getting Started
  • Guided Meditations
  • Health and Wellness Meditations
  • Weekly Podcast at the Hammer
  1. Home
  2. Free Guided Meditations
  3. Guided Meditations

Guided Meditations

Share this

.

Quick Links

Learn about our online classes

View all our classes & events

.

-------

LISTEN TO THE PODCAST

For an introduction to mindfulness meditation that you can practice on your own, download the UCLA Mindful App (iTunes / Google Play), stream, or download the guided meditations below. Recorded by UCLA MARC's Director of Mindfulness Education, Diana Winston.

For a more in-depth class experience, see our 6-week online classes»

.

Download the UCLA Mindful App (iTunes / Google Play)

To stream: click the "Play" button

To download: right click the "Play" button and then click "Save Link As"

.

ENGLISH:

Breathing Meditation (5 mins) Play Transcript
Breath, Sound, Body Meditation (12 mins) Play Transcript
Complete Meditation Instructions (19 mins) Play Transcript
Meditation for Working with Difficulties (7 mins) Play Transcript
Loving Kindness Meditation (9 mins) Play Transcript
Body and Sound Meditation (3 mins) Play Transcript
Body Scan Meditation (3 mins) Play Transcript
Body Scan for Sleep (13 mins) Play Transcript
ESPAÑOL:
Meditación Básica (5 mins) Reproducir Transcripción
Meditación comiendo (8 mins) Reproducir Transcripción
Meditación de bondad amorosa (9 mins) Reproducir Transcripción
Meditación completa (14 mins) Reproducir Transcripción

All Rights Reserved. 

©2017 UC Regents.
All meditations by MARC's Director for Mindfulness Education, Diana Winston; Spanish versions by Eric Lopez Ph.D.

Creative Commons License
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

For more audio meditation podcasts, visit Weekly Podcasts at the Hammer Museum

Like Us on Facebook Follow Us on Twitter Subscribe to Our Videos on YouTube Follow us on Instagram Connect with Us on LinkedIn Follow us on Pinterest
UCLA Health hospitals ranked best hospitals by U.S. News & World Report
  • UCLA Health
  • Find a Doctor
  • School of Medicine
  • School of Nursing
  • UCLA Campus
  • Directory
  • Newsroom
  • Subscribe
  • Patient Stories
  • Giving
  • Careers
  • Volunteer
  • International Services
  • Privacy Practices
  • Nondiscrimination
  • Billing
  • Health Plans
  • Emergency
  • Report Broken Links
  • Terms of Use
  • 1-310-825-2631
  • Maps & Directions
  • Contact Us
  • Your Feedback
  • Report Misconduct
  • Get Social
  • Sitemap
Like Us on Facebook Follow Us on Twitter Subscribe to Our Videos on YouTube Follow us on Instagram Connect with Us on LinkedIn Follow us on Pinterest