For an introduction to mindfulness meditation that you can practice on your own, download the UCLA Mindful App (iTunes / Google Play), stream, or download the guided meditations below. Recorded by UCLA MARC's Director of Mindfulness Education, Diana Winston.
For a more in-depth class experience, see our 6-week online classes»
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Download the UCLA Mindful App (iTunes / Google Play)
To stream: click the "Play" button
To download: right click the "Play" button and then click "Save Link As"
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ENGLISH:
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Breathing Meditation (5 mins) | Play | Transcript |
Breath, Sound, Body Meditation (12 mins) | Play | Transcript |
Complete Meditation Instructions (19 mins) | Play | Transcript |
Meditation for Working with Difficulties (7 mins) | Play | Transcript |
Loving Kindness Meditation (9 mins) | Play | Transcript |
Body and Sound Meditation (3 mins) | Play | Transcript |
Body Scan Meditation (3 mins) | Play | Transcript |
Body Scan for Sleep (13 mins) | Play | Transcript |
ESPAÑOL: | ||
Meditación Básica (5 mins) | Reproducir | Transcripción |
Meditación comiendo (8 mins) | Reproducir | Transcripción |
Meditación de bondad amorosa (9 mins) | Reproducir | Transcripción |
Meditación completa (14 mins) | Reproducir | Transcripción |
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For more audio meditation podcasts, visit Weekly Podcasts at the Hammer Museum