Welcome to our guided mindfulness meditations.   

Introduction to Mindfulness:

Choosing a Meditation:

Selecting a Meditation Posture:

Introduction to the Science of Mindfulness:

English meditation and original content by UCLA Mindful's Director, Diana Winston.

“Getting Started Instructions” created by Diana Winston and others (see above) for the UCLA Mindful, ©2011- 2024 The Regents of the University of California (The UC Regents).

Getting Started Instructions are licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

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