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Black, Indigenous & People of Color (BIPOC) Sitting Group
Join Allyson Pimentel & Thomas Davis in these Live-Onlinel Meditation Drop-In Sessions specifically for those who identify as black, indigenous, or a person of color (BIPOC).
These free 45-minute sessions will offer an online community of meditation support and teachings.
No need to register, come as you are.
Dates: Tues, February 9, 16, and 23
Time: 12:30 - 1:15pm, PST |
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Relational Mindfulness Meet-Ups
with Tanzanite Msola
In relational mindfulness, we practice mindfulness in interactions with other people. Paying attention to and receiving attention from others can help us deepen concentration and mindfulness.
You need not attend all sessions in order to benefit or gain insights from these meet-ups..
Dates: Thurs, Feb 18- Mar 4
Time: 6-7:30 pm, PST |
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MAPs Applications: Are You Ready To Be Happy?
with Mitra Manesh
Can we access happiness in these – or any other – challenging times? Does mindfulness have anything to do with happiness?
In this timely 3-week applied mindfulness class, join Mitra Manesh, our senior mindful living educator, as we explore meanings, identify obstacles, and learn tools to invite and experience happiness in our homes and hearts.
This course is suitable and open to anyone interested in being happy, from the inside out.
Dates: Tues, Feb 23 – Mar 9
Time: 5:30-7:30 pm PST |
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Workshop- Mindfulness, Emotion & Well-Being
with Matthew Brensilver, PhD
During our time together, we’ll consider mindfulness practices and scientific approaches to understanding emotion, welcoming emotion, and transforming it. Since our emotions ripple out and affect the people in our lives, our practice is dedicated to both ourselves and to others.
The classes will include guided meditations, practice suggestions, and time for dialogue and discussion. All are welcome.
Date: Wednesdays, Feb 17 - Mar 3, 7 – 8:30pm, PST |
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Day of Mindfulness: Working with Anger- Developing Skill in the Midst of Intense Feeling
with Matthew Brensilver, PhD
From minor irritation to abiding rage, anger has important effects on our lives, our families and our society. If we are to be deeply happy and nourish the happiness of others, we must include anger as part of the mindfulness path.
During this daylong, we’ll learn meditative strategies to untangle anger into its experiential components.
Date: Saturday, February 20, 10 am- 4 pm, PST |
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MAPs Applications: Mindful Aging
with Mitra Manesh
In this 3-week applied mindfulness class, Mitra Manesh, our senior mindful living educator, will guide you to examine your existing beliefs, assumptions & cultural narratives about aging, and provides practical mindfulness tools for you to experience this natural flow of life with a deeper sense of awareness, appreciation, and wonder.
This course is suitable for anyone interested in aging mindfully, 16+.
Dates: Fri, Feb 26 – Mar 12
Time: 10 am – 12 pm, PST |
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