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Mindful Awareness Practices Live-online and pre-recorded classes are now available to start planning your new year mindfulness journey. Classes include beginner and advanced levels to suit your practice. Start times, dates, and topics vary; see schedule for more information. |
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Mindful Parenting Workshop with Mitra Manesh Parenting is one of life’s most rewarding, challenging, and transformative experiences. It can push your buttons—and deepen your capacity for love—like nothing else. Imagine journeying through the never-ending road of parenting with a sense of awareness, presence, and joy. Join Mitra Manesh, a parent and a senior mindfulness educator, in this intensive 3-hour online workshop. There will be lectures, practice, story-telling, tool-sharing, and Q & A. Sat, Jan 30, 9 am - 12 pm, PST |
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Relational Mindfulness Meet-Ups with Tanzanite Msola In relational mindfulness, we practice mindfulness in interactions with other people. Paying attention to and receiving attention from others can help us deepen concentration and mindfulness. Thurs, Jan 28- Mar 4, 6-7:30 pm, PST |
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Mindfulness Meditation and Practice in Daily Life: An Integrated Online Mindfulness Retreat This online retreat will include guided meditation instructions as well as guidance about integrating mindfulness into daily life while sheltering at home. The teachers for this retreat are UCLA's Marvin G. Belzer and Diana Winston, together with other staff with extensive experience in teaching with this retreat model. This retreat is open to anyone ages 16+ Dates: Fri, Feb 5, 4:30 pm, PST - Sun, Feb 7, 1 pm, PST |
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