Study Group
Getting GROUNDED: A Methodology for Deepening our Practice
with Diana Winston
Starts June 2025
In this study group, we'll deepen our existing meditations, using as our framework: GROUNDED*.
This framework will draw together a variety of familiar and new practices which can be done both on the spot and in meditation. The practices will be taught individually and yet they work together in increasingly integrated ways. These practices are perfect for developing more access to well-being and depth-practice in these challenging times.
| GROUNDED PRACTICES | |
|---|---|
| Ground | Explore practices for developing embodiment and a stronger sense of connected, centered, and grounded body and mind. |
| Relax | Deeper levels of relaxation are possible through learning to more fully relax our body and mind, even in the midst of action. |
| Open | Learn ways to open to sensory experience without judgment, taking in more of our inner and outer experience |
| Untangle | This module explores the places we are stuck, emotionally and physically, and how we can learn to untangle from these |
| Nurture | The familiar practices of loving kindness and compassion |
| Delight | Access levels of delight, even under challenging circumstances |
| Expand | This module leads us into the expansive Natural Awareness practices |
| Dissolve | This module furthers Natural Awareness and leans into the non-dual |
Each month will cover one or two of the practices connected with the acronym. We will use relational mindfulness exercises to deepen our understanding in many of the modules, as well as guided meditations, inquiry, discussion and lecture.
Note: During each month, you will be expected to be sincerely practicing with each of the monthly practices.
*This acronym is based on the work of Lama Willa Baker and her book The Wakeful Body, which Diana has adapted.
Study Group Schedule
| Module | Teaching Meetings 10am-12:30pm, PT | Check-Ins 10am-11am, PT |
|---|---|---|
| 1 | June 12 | June 26 |
| 2 | July 10 | July 24 |
| 3 | Aug 14 | August 28 |
| 4 | September 11 | September 25 |
| 5 | October 9 | October 23 |
| 6 | November 13 | Final date TBD |
Schedule:
This six-month program meets approximately approximately every two weeks. Each module includes:
- Monthly meeting with Diana to practice together, discuss themes, ask questions, and delve more deeply into 1-2 of the themes.
- Once a month shorter Check-In Session with Diana
Friday mornings 10am-12:30pm, PT or 10-11am, PT, see dates above
Where:
Live-Online via Zoom; Recordings Available
Requirements:
Must have been practicing mindfulness for a minimum of two years.
Application Deadline:
May 31, 2026
Registration Rates:
Base Rate: $200
UCLA Health Employee Rate: $160*
UCLA Student Rate: $0*
Registration payment due upon acceptance/ prior to first class
*UCLA Health Employee rate available with Mednet email address only. UCLA student rate available with current UCLA student email only.