UCLA Mindful App FAQ

The UCLA Mindful app offers free, evidence-based mindfulness practices and resources developed by UCLA Mindful, the mindfulness education center at UCLA Health. It is designed to support your well-being, reduce stress, and cultivate resilience.

Yes! The UCLA Mindful app meditations are completely free to download and use, with no hidden fees or subscriptions

Under the Upcoming Classes & Events tab, programs may be listed that have an additional fee- please follow the link of the event for more details.

The app features guided meditations, breathing exercises, body scans, and mindful movement practices suitable for all levels—from beginners to experienced practitioners.

Absolutely! The app is designed for flexible use, allowing you to practice mindfulness at your own pace, whenever and wherever it fits your schedule. You can play, pause, and forward through any meditation. Your progress is saved automatically so you can pick up right where you left off from the Listen tab. 

You can tap Download from the actions menu on any meditation to listen to it offline. You can see how many and how much space they use up from You Downloads on the Favorites screen. 

You can tap Share from the actions menu on any meditation to share it with friends. They can start listening from your shared link once they have the app installed. 

No prior experience is needed. The app offers practices suitable for beginners as well as more advanced users.

We regularly update the app with new guided practices, courses, and resources to support your mindfulness journey.

Content updates automatically at regular intervals. If you ever want the latest right away, just pull down any page to force a refresh. 

Yes. We respect your privacy and do not share your personal information. Please review our Privacy Policy for more details.

Yes! Many of our classes and programs incorporate practices from the app to support your learning and daily mindfulness practice.

For assistance, please email us at [email protected]