Archive

2025

Dec. 29, 2025, Mindful Monday, Marvin G. Belzer, Play
Dec. 22, 2025, Mindful Monday, Marvin G. Belzer, Play
Dec. 18, 2025, Hammer Meditation: This Moment is Like This, Diana Winston, Play
Dec. 15, 2025, Mindful Monday, Marvin G. Belzer, Play
Dec. 11, 2025, Hammer Meditation: Holiday Mindfulness Meditation, Diana Winston, Play
Dec. 10, 2025, Talks: Mindfulness Navigating the Holidays, Diana Winston, Play
Dec. 4, 2025, Hammer Meditation: Enjoying what's Pleasant, Allyson Pimentel, Play
Dec. 1, 2025, Mindful Monday, Juan Sanguesa, Play
Nov. 24, 2025, Mindful Monday, Juan Sanguesa, Play
Nov. 20, 2025, Hammer Meditation: , Dr. Ali, Play
Nov. 19, 2025, Talks: Cultivating Compassion, Diana Winston, Play
Nov. 17, 2025, Mindful Monday, Marvin G. Belzer, Play
Nov. 13, 2025, Hammer Meditation: Refining Mindfulness, Diana Winston, Play
Nov. 12, 2025, Talks: On Loving Kindness, Diana Winston, Play
Nov. 10, 2025, Mindful Monday, Marvin G. Belzer, Play
Nov. 6, 2025, Hammer Meditation: Grounding Meditation, Allyson Pimentel, Play
Nov. 5, 2025, Talks: Grief Through the Power of Self-Compassion, Manijeh Motaghy, Play
Nov. 3, 2025, Mindful Monday, Marvin G. Belzer, Play
Oct. 30, 2025, Hammer Meditation: Equanimity, Diana Winston, Play
Oct. 27, 2025, Mindful Monday, Marvin G. Belzer, Play
Oct. 22, 2025, Talks: Overwhelm, Wade Brill, Play
Oct. 20, 2025, Mindful Monday, Marvin G. Belzer, Play
Oct. 16, 2025, Hammer Meditation: Healing, Mitra Manesh, Play
Oct. 15, 2025, Talks: Slowing Down, Diana Winston, Play
Oct. 13, 2025, Mindful Monday, Marvin G. Belzer, Play
Oct. 9, 2025, Hammer Meditation: Settling the Body, Allyson Pimentel, Play
Oct. 8, 2025, Talks: Three Insights about the World, Diana Winston, Play
Oct. 6, 2025, Mindful Monday, Marvin G. Belzer, Play
Oct. 2, 2025, Hammer Meditation: Nervous System Regulation, Kelly Boys, Play
Oct. 1, 2025, Talks: Love in the Time of Meltdowns - Relational Mindfulness Lessons from a 9-Month Old, Noah Pomeroy, Play
Sept. 29, 2025, Mindful Monday, Marvin G. Belzer, Play
Sept. 25, 2025, Hammer Meditation: Deep Rest, Diana Winston, Play
Sept. 24, 2025, Talks: Poetic Medicine, Dr. Ali, Play
Sept. 22, 2025, Mindful Monday, Marvin G. Belzer, Play
Sept. 18, 2025, Hammer Meditation: A Mountain Meditation, Diana Winston, Play
Sept. 17, 2025, Unpredictability and Adapting, Bhanu Joy Harrison, Play
Sept. 15, 2025, Mindful Monday, Marvin G. Belzer, Play
Sept. 10, 2025, Talks: Working with Anger, Diana Winston, Play
Sept. 8, 2025, Mindful Monday, Marvin G. Belzer, Play
Sept. 4, 2025, Hammer Meditation: Three Center Check In, Diana Winston, Play
Sept. 3, 2025, Talks: Working Mindfully with Sadness and Depression, Diana Winston, Play
Sept. 1, 2025, Mindful Monday, Marvin G. Belzer, Play
August 28, 2025, Hammer Meditation: Finding Deep Well-being, Diana Winston, Play
August 27, 2025, Talks: Look for the Glimmers: Mindful Awareness Practices for Accessing Ease and Resilience, Erin Doerwald, Play
August 27, 2025, Glimmer Meditation, Erin Doerwald, Play
August 25, 2025, Mindful Monday, Marvin G. Belzer, Play
August 21, 2025, Hammer Meditation: Patience, Mitra Manesh, Play
August 20, 2025, Talks: Ethics Pt 6, Diana Winston, Play
August 18, 2025, Mindful Monday, Marvin G. Belzer, Play
August 14, 2025, Hammer Meditation: , Allyson Pimentel, Play
August 13, 2025, Talks: Ethics Pt 5, Diana Winston, Play
August 11, 2025, Mindful Monday, Marvin G. Belzer, Play
August 7, 2025, Hammer Meditation: Opening to Life and the Five Senses, Diana Winston, Play
August 6, 2025, Talks: Ethics Pt 4, Diana Winston, Play
August 4, 2025, Mindful Monday, Marvin G. Belzer, Play
July 31, 2025, Hammer Meditation:, Dr. Ali, Play
July 30, 2025, Talks: Mindfulness Tools for Being Present with Overwhelm, Bhanu Joy Harrison, Play
July 28, 2025, Mindful Monday, Marvin G. Belzer, Play
July 24, 2025, Hammer Meditation: Extending Loving Kindness to All, Diana Winston, Play
July 23, 2025, Talks: Ethics Pt 3, Diana Winston, Play
July 21, 2025, Mindful Monday, Marvin G. Belzer, Play
July 17, 2025, Hammer Meditation: Befriending, Allyson Pimentel, Play
July 16, 2025, Talks: Investigation, Tom Heah, Play
July 14, 2025, Mindful Monday, Marvin G. Belzer, Play
July 10, 2025, Hammer Meditation: The Basics of Mindfulness, with Kindness , Diana Winston, Play
July 9, 2025, Talks: Ethics Pt 2, Diana Winston, Play
July 7, 2025, Mindful Monday, Marvin G. Belzer, Play
July 3, 2025, Hammer Meditation: Mindfulness of Strong Emotions, Diana Winston, Play
July 2, 2025, Talks: Ethics Pt 1, Diana Winston, Play
June 30, 2025, Mindful Monday, Marvin G. Belzer, Play
June 26, 2025, Hammer Meditation: Becoming the Witness, Allyson Pimentel, Play
June 23, 2025, Mindful Monday, Marvin G. Belzer, Play
June 16, 2025, Mindful Monday, Marvin G. Belzer, Play
June 12, 2025, Hammer Meditation: Courage, Diana Winston, Play
June 9, 2025, Mindful Monday, Marvin G. Belzer, Play
June 5, 2025, Hammer Meditation, Dr. Ali, Play
June 2, 2025, Mindful Monday, Marvin G. Belzer, Play
May 29, 2025, Hammer Meditation: Solid like a Mountain: Finding well-being inside no matter what's outside, Diana Winston, Play
May 26, 2025, Mindful Monday, Marvin G. Belzer, Play
May 22, 2025, Hammer Meditation: Singing Bowls, Diana Winston and Michael Perricone, Play
May 19, 2025, Mindful Monday, Marvin G. Belzer, Play
May 15, 2025, Hammer Meditation: Five Senses Meditation, Allyson Pimentel, Play
May 12, 2025, Mindful Monday, Marvin G. Belzer, Play
May 8, 2025, Hammer Meditation: Walking Meditation, Diana Winston, Play
May 5, 2025, Mindful Monday, Marvin G. Belzer, Play
May 1, 2025, Hammer Meditation: Standing and Shifting Meditation, Diana Winston, Play
Apr 28, 2025, Mindful Monday, Marvin G. Belzer, Play
Apr 24, 2025, Hammer Meditation, Dr. Ali, Play
Apr 23, 2025, Talks: Meditation Obstacles Pt 3- Aversion & Doubt, Diana Winston, Play
Apr 21, 2025, Mindful Monday, Marvin G. Belzer, Play
Apr 17, 2025, Hammer Meditation: Back to Basics, Diana Winston, Play
Apr 16, 2025, Talks: Meditation Obstacles Pt 2- Desire, Diana Winston, Play
Apr 14, 2025, Mindful Monday, Marvin G. Belzer, Play
Apr 10, 2025, Hammer Meditation, Allyson Pimentel, Play
Apr 9, 2025, Talks, Dr. Ali, Play
Apr 7, 2025, Mindful Monday, Marvin G. Belzer, Play
Apr 3, 2025, Hammer Meditation: Hope is a Practice, Mitra Manesh, Play
Apr 2, 2025, Talks: Meditation Obstacles Pt 1- Sleepiness & Restlessness, Diana Winston, Play
Mar 31, 2025, Mindful Monday, Marvin G. Belzer, Play
Mar 27, 2025, Hammer Meditation, Diana Winston, Play
Mar 26, 2025, Talks: Understanding and Practicing Neuromodulation: Mindful Tools for Regulation, Bhanu Harrison Joy, Play
Mar 24, 2025, Mindful Monday, Marvin G. Belzer, Play
Mar 20, 2025, Hammer Meditation, Allyson Pimentel, Play
Mar 19, 2025, Talks: Non-Self-Centered, Diana Winston, Play
Mar 17, 2025, Mindful Monday, Marvin G. Belzer, Play
Mar 12, 2025, Working with Pain, Diana Winston, Play
Mar 10, 2025, Mindful Monday, Marvin G. Belzer, Play
Mar 6, 2025, Hammer Meditation: Resource Yourself, Diana Winston, Play
Mar 5, 2025, Talks: Imagination & Mindfulness: Expanding the Way We Live, Mitra Manesh, Play
Mar 3, 2025, Mindful Monday, Marvin G. Belzer, Play
Feb 27, 2025, Hammer Meditation: Loving Kindness for Self , Diana Winston, Play
Feb 26, 2025, Talks: Taking Care of Myself I take Care of the World, Diana Winston, Play
Feb 24, 2025, Mindful Monday, Marvin G. Belzer, Play
Feb 20, 2025, Hammer Meditation, Allyson Pimentel, Play
Feb 17, 2025, Mindful Monday, Marvin G. Belzer, Play
Feb 13, 2025, Hammer Meditation: Inner Wisdom Guided Meditation, Diana Winston, Play
Feb 12, 2025, Talks: Accessing your Inner Wisdom, Diana Winston, Play
Feb 10, 2025, Mindful Monday, Marvin G. Belzer, Play
Feb 6, 2025, Hammer Meditation: I Can Handle This!: Meditations on Equanimity and Action, Diana Winston, Play
Feb 5, 2025, Talks: Equanimity in Action, Diana Winston, Play
Feb 3, 2025, Mindful Monday, Marvin G. Belzer, Play
Jan. 30, 2025, Hammer Meditation: Mindfulness, Poetry, and Practice: An Artful Dance, Dr. Ali, Play
Jan. 29, 2025, Talks: Joy in Challenging Times, Diana Winston, Play
Jan. 27, 2025, Mindful Monday, Marvin G. Belzer, Play
Jan. 23, 2025, Hammer Meditation:, RAIN: A Tool for Working with Difficult Emotions, Diana Winston, Play
Jan. 22, 2025, Talks: Mindfulness Tools to Help Balance your Nervous System, Bhanu Joy Harrison, LCSW, Play
Jan. 20, 2025, Mindful Monday, Marvin G. Belzer, Play
Jan. 16, 2025, Accessing the Relaxation Response, Allyson Pimentel, Play
Jan. 15, 2025, Talks: Working with Difficult Emotions, Diana Winston, Play
Jan. 13, 2025, Mindful Monday, Marvin G. Belzer, Play
Jan. 9, 2025, Hammer Meditation: Compassion Practice, Diana Winston, Play
Jan. 8, 2025, Talks: Compassion Practice in a Time of Fire, Diana Winston, Play

2024

Dec. 30, 2024, Mindful Monday, Marvin G. Belzer, Play
Dec. 23, 2024, Mindful Monday, Marvin G. Belzer, Play
Dec. 19, 2024, Hammer Meditation: Meditation for the Holidays, Diana Winston, Play
Dec. 16, 2024, Mindful Monday, Marvin G. Belzer, Play
Dec. 12, 2024, Hammer Meditation: Extended Loving Kindness, Diana Winston, Play
Dec. 09, 2024, Mindful Monday, Marvin G. Belzer, Play
Dec. 05, 2024, Hammer Meditation: Fostering Mindfulness, Allyson Pimentel, Play
Dec. 02, 2024, Mindful Monday, Marvin G. Belzer, Play
Nov. 21, 2024, Hammer Meditation: Taking Refuge, Allyson Pimentel, Play
Nov. 20, 2024, Talks: Holiday Grounding, Melanie Yetter, Play
Nov. 18, 2024, Mindful Monday, Marvin G. Belzer, Play
Nov. 14, 2024, Hammer Meditation: Checking in to our Body, Heart, and Mind, Diana Winston, Play
Nov. 13, 2024, Talks: Maybe So, Maybe Not, We'll See, Diana Winston, Play
Nov 11, 2024, Mindful Monday, Marvin G. Belzer , Play
Nov 7, 2024, Hammer Meditation: Post-Election Mindfulness, Diana Winston, Play
Nov 4, 2024, Mindful Monday, Marvin G. Belzer, Play
Oct 31, 2024, Hammer Meditation , Diana Winston, Play
Oct 30, 2024, Talks: Working With Uncertainty, Diana Winston, Play
Oct 28, 2024, Mindful Monday, Marvin G. Belzer, Play
Oct 24, 2024, Hammer Meditation: Working With Anxiety , Diana Winston, Play
Oct 23, 2024, Talks: Working With Anxiety - Part 2, Diana Winston, Play
Oct 21, 2024, Mindful Monday, Marvin G. Belzer, Play
Oct 17, 2024, Hammer Meditation: What's Not Wrong, Allyson Pimentel, Play
Oct 16, 2024, Talks: Working With Anxiety - Part 1, Diana Winston, Play
Oct 14, 2024, Mindful Monday, Marvin G. Belzer, Play
Oct 10, 2024, Hammer Meditation: Radiating Loving Kindness, Diana Winston, Play
Oct 9, 2024, Talks: Why & How - Meditation, Melanie Yetter, Play
Oct 7, 2024, Mindful Monday, Marvin G. Belzer, Play
Oct 3, 2024, Hammer Meditation: Working with Overwhelm, Mitra Manesh, Play
Oct 2, 2024, Talks: Matthew Brensilver, Matthew Brensilver, Play
Sept 30, 2024, Mindful Monday, Marvin G. Belzer, Play
Sept 26, 2024, Hammer Meditation, Allyson Pimentel, Play
Sept 25, 2024, Talks: Equanimity, Diana Winston, Play
Sept 23, 2024, Mindful Monday, Marvin G. Belzer, Play
Sept 19, 2024, Hammer Meditation , Diana Winston, Play
Sept 16, 2024, Mindful Monday, Marvin G. Belzer, Play
Sept 12, 2024, Hammer Meditation: Difficult Thoughts , Diana Winston, Play
Sept 11, 2024 , Talks: Working with Difficult Thoughts, Diana Winston, Play
Sept 9, 2024, Mindful Monday, Marvin G. Belzer, Play
Sept 4, 2024, Talks: The Judgmental Mind, Mitra Manesh, Play
Sept 2, 2024, Monday Meditation , Marvin G. Belzer, Play
August 28, 2024, Talks: Cultivating Insight Through Mindfulness, Diana Winston, Play
August 26, 2024, Mindful Monday, Marvin G. Belzer, Play
August 22, 2024, Hammer Meditation, Dr. Ali, Play
August 21, 2024, Talks: Daily Life Mindfulness, Diana Winston, Play
August 19, 2024, Mindful Monday, Marvin G. Belzer, Play
August 15, 2024, Hammer Meditation , Allyson Pimentel, Play
August 14, 2024, Talks: Mindfulness 101 , Diana Winston, Play
August 12, 2024, Mindful Monday, Marvin G. Belzer, Play
August 8, 2024, Working with Physical Pain, Diana Winston, Play
August 5, 2024, Mindful Monday, Marvin G. Belzer, Play
August 1, 2024, Sound Bowl Meditation , Diana Winston & Michael Perricone, Play
July 29, 2024, Mindful Monday, Marvin G. Belzer, Play
July, 25, 2024, Exploring Hope , Diana Winston, Play
July 22, 2024, Mindful Monday , Marvin G. Belzer, Play
July 19, 2024, Talks: Opening to Change, Diana Winston, Play
July 18, 2024, Cultivating Calm, Diana Winston, Play
July 15, 2024, Mindful Monday , Marvin G. Belzer, Play
July 11, 2024, Welcoming Your Experience, Allyson Pimentel, Play
July 8, 2024, Mindful Monday, Marvin G. Belzer, Play
July 1, 2024, Mindful Monday, Marvin G. Belzer, Play
June 27, 2024, Mindfulness Meditation, Dr. Ali, Play
June 24, 2024, Mindful Monday, Marvin G. Belzer, Play
June 20, 2024, Extended Loving Kindness, Diana Winston, Play
June 17, 2024, Mindful Monday, Marvin G. Belzer, Play
June 13, 2024, Mindfully Working with the Unexpected, Diana Winston, Play
June 10, 2024, Mindful Monday, Marvin G. Belzer, Play
June 6, 2024, Mindfulness of Length, Width, and Depth, Allyson Pimentel, Play
June 3, 2024, Mindful Monday, Marvin G. Belzer, Play
May 30, 2024,GratitudeDiana Winston, Play
May 27, 2024, Mindful Monday, Marvin G. Belzer, Play
May 23, 2024, From Focused to Spacious Awareness, Diana Winston, Play
May 20, 2024, Mindful Monday, Marvin G. Belzer, Play
May 16, 2024, Softening the Gaze, Allyson Pimentel, Play
May 13, 2024, Mindful Monday, Marvin G. Belzer, Play
May 9, 2024, Willingness to be with Things as They Are... and Make Change, Diana Winston, Play
May 6, 2024, Mindful Monday, Marvin G. Belzer, Play
May 2, 2024, Sending Out Care, Allyson Pimentel, Play
April 29, 2024, Mindful Monday, Marvin G. Belzer, Play
April 25, 2024, Opening to Pleasure, Diana Winston, Play
April 22, 2024, Mindful Monday, Marvin G. Belzer, Play
April 18, 2024, You Belong to the World, Allyson Pimentel, Play
April 15, 2024, Mindful Monday, Marvin G. Belzer, Play
April 11, 2024, Mindfulness Meditation, Melanie Yetter, Play
April 4, 2024, Spring Cleaning of the Heart, Mitra Manesh, Play
March 28, 2024, Softening, Allyson Pimentel, Play
March 21, 2024, Mindfulness Meditation, Diana Winston, Play
March 14, 2024, "Dry" and "Wet" Loving Kindness, Diana Winston, Play
March 7, 2024, Kindness, Gratitude and Permission to Rest, Allyson Pimentel, Play
February 29, 2024, Cultivating Appreciative Joy, Diana Winston, Play
February 22, 2024, Full Moon Meditation , Mitra Manesh, Play
February 15, 2024, Love & Kindness, Allyson Pimentel, Play
February 8, 2024, Kindness and Dealing with Things as They Are, Diana Winston, Play
February 1, 2024, Mindfulness Meditation, Allyson Pimentel, Play
January 25, 2024, Back to Basics, Diana Winston, Play
January 18, 2024, Symptoms of Inner Peace, Diana Winston, Play
January 11, 2024, New Year's Meditation, Diana Winston, Play
January 4, 2024, Mindfulness Meditation, Allyson Pimentel, Play

2023

December 14, 2023, Accessing Rest and Well-being in the Holiday Season, Diana Winston, Play
December 7, 2023, Staying Present to Delight, Allyson Pimentel, Play
November 30, 2023, Silence, Allyson Pimentel, Play
November 16, 2023, Mindfulness Meditation, Mitra Manesh, Play
November 9, 2023, Working with Difficult Emotions, Diana Winston, Play
November 2, 2023, Mindfulness as Remembering, Allyson Pimentel, Play
October 26, 2023, Mindfulness Meditation, Dr. Ali, Play
October 19, 2023, Mindfulness Meditation, Allyson Pimentel, Play
October 12, 2023, Finding Home Amidst a Turbulent World, Diana Winston, Play
October 5, 2023, Mindfulness Meditation, Allyson Pimentel, Play
October 2, 2023, Mindful Monday, Marvin G. Belzer, Play
September 28, 2023, Finding Strength and Sweetness in Practice, Allyson Pimentel, Play
August 31, 2023, Transitions, Liminal Space, and Beginner's Mind, Diana Winston, Play
August 28, 2023, Mindful Monday, Marvin G. Belzer, Play
August 24, 2023, Deep Rest, Diana Winston, Play
August 17, 2023, Opening to our Inner Goodness, Diana Winston, Play
August 14, 2023, Mindful Monday, Marvin G. Belzer, Play
August 10, 2023, Mindfulness Meditation, Allyson Pimentel, Play
August 7, 2023, Mindful Monday, Marvin G. Belzer, Play
August 3, 2023, Patience & Mindful Living, Mitra Manesh, Play
July 27, 2023, Resting in the Mystery of Being, Brian Shiers, Play
July 20, 2023, Mindfulness Meditation, Diana Winston, Play
July 17, 2023, Mindful Monday, Marvin G. Belzer, Play
July 13, 2023, Cultivating Self Compassion, Diana Winston, Play
July 10, 2023, Mindful Monday, Marvin G. Belzer, Play
July 6, 2023, Mindfulness Meditation, Dr. Ali Rahmani, Play
July 3, 2023, Mindful Monday, Marvin G. Belzer, Play
June 29, 2023, Cultivating Equanimity, Diana Winston, Play
June 26, 2023, Mindful Monday, Marvin G. Belzer, Play
June 22, 2023, Open Sky Mindfulness, Allyson Pimentel, Play
June 15, 2023, Reflection on Our Teachers, Diana Winston, Play
June 12, 2023, Mindful Monday, Marvin G. Belzer, Play
June 8, 2023 , AI, our changing world, and mindfulness, Mitra Manesh, Play
June 5, 2023, Mindful Monday, Marvin G. Belzer, Play
June 1, 2023, Joy, Flow, Connection & Gratitude, Allyson Pimentel, Play
May 25, 2023, The Mindfulness Teachings of Tina Turner, Allyson Pimentel, Play
May 22, 2023, Mindful Monday, Marvin G. Belzer, Play
May 15, 2023, Mindful Monday, Marvin G. Belzer, Play
May 11, 2023, Singing Bowl Meditation, n with Michael Perricone, Play
May 8, 2023, Mindful Monday, Marvin G. Belzer, Play
May 4, 2023, Giving and Receiving Love & Appreciation, Allyson Pimentel, Play
May 1, 2023, Mindful Monday, Marvin G. Belzer, Play
April 27, 2023, The Relaxation Response, Allyson Pimentel, Play
April 24, 2023, Bodyfulness and Connecting with Our Sensations, Vy Le, Play
April 20, 2023, Earth Day Meditation, Diana Winston, Play
April 17, 2023, Mindful Monday, Marvin G. Belzer, Play
April 13, 2023, Snow Globes & Our Inner Wisdom, Diana Winston, Play
April 10, 2023, Mindful Monday, Marvin G. Belzer, Play
April 6, 2023, Mindfulness & Feeling Free, Allyson Pimentel, Play
April 3, 2023, Mindful Monday, Marvin G. Belzer, Play
March 30, 2023, Loving Kindness for Yourself, Diana Winston, Play
March 20, 2023, Mindful Monday, Marvin G. Belzer, Play
March 23, 2023, Springtime Mindfulness, Allyson Pimentel, Play
March 20, 2023, Mindful Monday, Marvin G. Belzer, Play
March 16, 2023, Contemplating Intention, Diana Winston, Play
March 13, 2023, Mindful Monday, Marvin G. Belzer, Play
March 9, 2023, Building Focus in Meditation, Diana Winston, Play
March 6, 2023, Mindful Monday, Marvin G. Belzer, Play
March 2, 2023, Gratefulness, Allyson Pimentel, Play
February 27, 2023, Mindful Monday, Marvin G. Belzer, Play
February 23, 2023, Mindfulness and the Water Element, Allyson Pimentel, Play
February 16, 2023, Letting Go: Drop the Banana, Diana Winston, Play
February 13, 2023, Mindful Monday, Marvin G. Belzer, Play
February 9, 2023, Working with Anxious Thoughts: Get off the Train!, Diana Winston, Play
February 6, 2023, Mindful Monday, Marvin G. Belzer, Play
February 2, 2023, Taking Joy in Others' Joy, Diana Winston, Play
January 30, 2023, Mindful Monday, Marvin G. Belzer, Play
January 26, 2023, Back to the Basics, Diana Winston, Play
January 23, 2023, Mindful Monday, Marvin G. Belzer, Play
January 19, 2023, Visioning for the New Year, Diana Winston, Play
January 12, 2023, Opening to Joy, Diana Winston, Play
January 9, 2023, Mindful Monday, Marvin G. Belzer, Play

2022

December 15, 2022, Mindfulness Meditation, Tom Heah, Play
December 12, 2022, Mindful Monday, Marvin G. Belzer, Play
December 8, 2022, Mindfulness as Letting Go and Letting Be, Allyson Pimentel, Play
December 5, 2022, Mindful Monday, Marvin G. Belzer, Play
December 1, 2022, Mindfulness as Remembering, Allyson Pimentel, Play
November 28, 2022, Mindful Monday, Vy Le, Play
November 21, 2022, Mindful Monday, Marvin G. Belzer, Play
November 17, 2022, Gratitude, Diana Winston, Play
November 14, 2022, Mindful Monday, Marvin G. Belzer, Play
November 10, 2022, Kindness Practice, Diana Winston, Play
November 7, 2022, Mindful Monday, Marvin G. Belzer, Play
November 3, 2022, Mindfulness as a Liberatory Practice, Allyson Pimentel, Play
October 31, 2022, Mindful Monday, Marvin G. Belzer, Play
October 27, 2022, A Halloween Meditation: Working with Fear, Diana Winston, Play
October 24, 2022, Mindful Monday, Dr. Ali, Play
October 20, 2022, Radiating Kindness Practice, Diana Winston, Play
October 17, 2022, Mindful Monday, Marvin G. Belzer, Play
October 13, 2022, Extended "Wet" Loving-Kindness, Diana Winston, Play
October 10, 2022, Mindful Monday, Marvin G. Belzer, Play
October 6, 2022, Meditation Practice as Refuge, Allyson Pimentel, Play
October 3, 2022, Mindful Monday, Marvin G. Belzer, Play
September 29, 2022, "Dry" Loving-Kindness, Diana Winston, Play
September 26, 2022, Mindful Monday, Vy Le, Play
September 22, 2022, Meeting Difficulties with Softness, Openness, and Kindness, Diana Winston, Play
September 15, 2022, No-Drama Meditation... and Life, Mitra Manesh, Play
September 8, 2022, Kindness within Mindfulness, Diana Winston, Play
September 1, 2022, Dwelling in the Present Moment, Allyson Pimentel, Play
August 29, 2022, Mindful Monday, Ali Mossaver-Rahmani, Play
August 25, 2022, Rest, Diana Winston, Play
August 22, 2022, Mindful Monday, Ali Mossaver-Rahmani, Play
August 18, 2022, Mindfulness as Acknowledgement, Allyson Pimentel, Play
August 15, 2022, Mindfulness Meditation and Doorways to the Present Moment, Vy Le, Play
August 11, 2022, Traveling Through the Body, Allyson Pimentel, Play
August 8, 2022, Mindful Monday with Marv, Marvin G. Belzer, Play
August 4, 2022, Mindfulness Meditation, Tom Heah, Play
July 25, 2022, Mindful Monday with Marv, Marvin G. Belzer, Play
July 21, 2022, Walking Meditation, Diana Winston, Play
July 18, 2022, Mindful Monday with Marv, Marvin G. Belzer, Play
July 14, 2022, Standing and Shifting Meditation, Diana Winston, Play
July 11, 2022, Mindful Monday with Marv, Marvin G. Belzer, Play
July 7, 2022, Mindfulness to Shift Consciousness, Allyson Pimentel, Play
June 30, 2022, Minduflness Meditation, Tom Heah, Play
June 27, 2022, Mindful Monday with Marv, Marvin G. Belzer, Play
June 23, 2022, Self-Compassion, Diana Winston, Play
June 16, 2022, The Spectrum of Awareness Practices, Diana Winston, Play
June 9, 2022, Cultivating Compassion, Diana Winston, Play
June 6, 2022, Mindful Monday with Marv, Marvin G. Belzer, Play
June 2, 2022, A Lasting Peace, Allyson Pimentel, Play
May 26, 2022, Practices for Difficult Times, Diana Winston, Play
May 23, 2022, Mindful Monday with Marv, Marvin G. Belzer, Play
May 19, 2022, Eating Meditation, Diana Winston, Play
May 16, 2022, Mindful Monday with Marv, Marvin G. Belzer, Play
May 12, 2022, Equanimity and the Winds of Change, Diana Winston, Play
May 9, 2022, Mindful Monday, Ali Mossaver-Rahmani, Play
May 5, 2022, Meet & Greet Your Inner Mother, Mitra Manesh, Play
May 2, 2022, Mindful Monday with Marv, Marvin G. Belzer, Play
April 28, 2022, Mindfulness as Exploration, Allyson Pimentel, Play
April 25, 2022, Mindful Monday, Tina Carlson, Play
April 21, 2022, Opening to Impermanence, Diana Winston, Play
April 18, 2022, Mindful Monday with Marv, Marvin G. Belzer, Play
April 14, 2022, Lake of Loving Kindness, Diana Winston, Play
April 11, 2022, Mindful Monday with Marv, Marvin G. Belzer, Play
April 7, 2022, Savoring, Allyson Pimentel, Play
April 4, 2022, Mindful Monday with Marv, Marvin G. Belzer, Play
March 31, 2022, The Practice of STOP, Diana Winston, Play
March 28, 2022, Mindful Monday with Marv, Marvin G. Belzer, Play
March 24, 2022, Using RAIN for Difficult Emotions, Diana Winston, Play
March 21, 2022, Mindful Monday with Marv, Marvin G. Belzer, Play
March 17, 2022, Mindfulness and Kindness for Self and the World, Diana Winston, Play
March 10, 2022, Mindful Attention Management, Mitra Manesh, Play
March 7, 2022, Mindful Monday with Marv, Marvin G. Belzer, Play
March 3, 2022, Strong Back, Soft Front, Allyson Pimentel, Play
February 28, 2022, Mindful Monday with Marv, Marvin G. Belzer, Play
February 24, 2022, Body Scan, Tom Heah, Play
February 17, 2022, Mindfulness for Sleep, Diana Winston, Play
February 10, 2022, Working with Anxiety, Diana Winston, Play
February 7, 2022, Mindful Monday with Marv, Marvin G. Belzer, Play
February 3, 2022, Honoring Thich Nhat Hanh, Allyson Pimentel, Play
January 31, 2022, Mindful Monday with Marv, Marvin G. Belzer, Play
January 27, 2022, Remembering Thich Nhat Hanh, Diana Winston, Play
January 24, 2022, Mindful Monday with Marv, Marvin G. Belzer, Play
January 20, 2022, New Year's Intentions, Diana Winston, Play
January 13, 2022, Mindfulness and Visions for the Year, Diana Winston, Play
January 10, 2022, Mindful Monday with Marv, Marvin G. Belzer, Play
January 7, 2022, Back to Basics of the Breath, Allyson Pimentel, Play
January 3, 2022, Mindful Monday with Marv, Marvin G. Belzer, Play

2021

December 16, 2021, Mindfulness of Thoughts, Tom Heah, Play
December 13, 2021, Mindful Monday with Marv, Marvin G. Belzer, Play
December 9, 2021, Mindfulness and End-of-Year Reflections, Allyson Pimentel, Play
December 6, 2021, Mindful Monday with Marv, Marvin G. Belzer, Play
December 2, 2021, Mindfulness and Lineage, Allyson Pimentel, Play
November 29, 2021, Mindful Monday with Marv, Marvin G. Belzer, Play
November 22, 2021, Mindful Monday with Marv, Marvin G. Belzer, Play
November 18, 2021, Extending Loving Kindess & Gratitude Practice, Diana Winston, Play
November 15, 2021, Mindful Monday with Marv, Marvin G. Belzer, Play
November 8, 2021, Mindful Monday with Marv, Marvin G. Belzer, Play
November 4, 2021, Mindfulness and Belonging, Allyson Pimentel, Play
November 1, 2021, Mindful Monday with Marv, Marvin G. Belzer, Play
October 28, 2021, Working with Fear, Diana Winston, Play
October 25, 2021, Mindful Monday with Marv, Marvin G. Belzer, Play
October 21, 2021, Different Types of Awareness: Meditating with Fish, Diana Winston, Play
October 18, 2021, Mindful Monday with Marv, Marvin G. Belzer, Play
October 14, 2021, Taking Joy in Others' Joy, Diana Winston, Play
October 7, 2021, Mindfulness as Kindness, Allyson Pimentel, Play
September 30, 2021, Movement and Stillness of Mind, Brian Shiers, Play
September 23, 2021, Cultivating Patience, Diana Winston, Play
September 16, 2021, Opening to Forgiveness, Diana Winston, Play
September 13, 2021, Courage-- A Tribute Meditation for 9/11, Diana Winston, Play
September 9, 2021, Mindfulness Meditation, Tom Heah, Play
September 2, 2021, Opening to Pleasure, Allyson Pimentel, Play
August 26, 2021, Opening to Uncertainty, Diana Winston, Play
August 23, 2021, Mindful Monday with Marv, Marvin G. Belzer, Play
August 19, 2021, The Balance of Compassion and Equanimity, Diana Winston, Play
August 16, 2021, Mindful Monday with Marv, Marvin G. Belzer, Play
August 12, 2021, 'Glimpses of Being’ Celebration with Singing Bowls, Diana Winston with Michael & Jahna Perricone, Play
August 9, 2021, Mindful Monday with Marv, Marvin G. Belzer, Play
August 5, 2021, Begin Again, Allyson Pimentel, Play
July 29, 2021, Mindfulness Meditation, Diana Winston, Play
July 22, 2021, Equanimity as a Facet of Mindfulness, Matthew Brensilver, Play
July 15, 2021, Body Scan, Gloria Kamler, Play
July 8, 2021, Practicing Across the Spectrum of Awareness, Diana Winston, Play
July 1, 2021, Attention, Allyson Pimentel, Play
June 24, 2021, Focused and Open Awareness, Diana Winston, Play
June 21, 2021, Mindful Monday with Marv, Marvin G. Belzer, Play
June 17, 2021, The Past and the Future Pain Story: Working with Pain in the Present Moment. , Christiane Wolf, Play
June 14, 2021, Mindful Monday with Marv, Marvin G. Belzer, Play
June 10, 2021, Opening to Our Inner Goodness, Diana Winston, Play
June 7, 2021, Mindful Monday with Marv, Marvin G. Belzer, Play
June 3, 2021, Basic Mindfulness of the Breath, Allyson Pimentel, Play
May 27, 2021, Cultivating the Heart of Kindness, Diana Winston, Play
May 20, 2021, Embrace the Breath, Allyson Pimentel, Play
May 13, 2021, Working with Thoughts, Diana Winston, Play
May 6, 2021, Mindfulness as Support, Allyson Pimentel, Play
April 29, 2021, Awareness in Movement and Stillness, Tom Heah, Play
April 22, 2021, Earth Day Meditation, Diana Winston, Play
April 8, 2021, The Beauty of the Present Moment, Allyson Pimentel, Play
April 1, 2021, From Focused to Open Awareness, Tom Heah, Play
March 25, 2021, Mindfulness and Kindness, Diana Winston, Play
March 18, 2021, An Invitation to Spring, Mitra Manesh, Play
March 11, 2021, Mindfulness Meditation, Gloria Kamler, Play
March 4, 2021, Mindfulness Teachings of Mr. Rogers, Allyson Pimentel, Play
February 25, 2021, The Spectrum of Awareness Practices, Diana Winston, Play
February 11, 2021, Using RAINN with Difficult Emotions, Diana Winston, Play
February 4, 2021, Meditation as a Path of Friendship, Allyson Pimentel, Play
January 28, 2021, Back to the Basics, Diana Winston, Play
January 21, 2021, Gratitude, Diana Winston, Play
January 14, 2021, Getting Grounded and Setting Intentions, Diana Winston, Play
January 7, 2021, Sit So You Can Stand, Allyson Pimentel, Play

2020

December 17, 2020, Handling Difficult Situations with Wisdom and Compassion, Diana Winston, Play
December 10, 2020, Working Mindfully with Loneliness, Diana Winston, Play
December 3, 2020, Mindfulness as Alignment with the Good, Allyson Pimentel, Play
November 19, 2020, Opening to Gratitude, Diana Winston, Play
November 12, 2020, Post-Election Compassionate Body Scan, Allyson Pimentel, Play
November 5, 2020, Post-Election Mindfulness Meditation, Diana Winston, Play
October 29, 2020, Keeping Quiet, Allyson Pimentel, Play
October 22, 2020, Are You Anxious?, Diana Winston, Play
October 15, 2020, Self-Care, Diana Winston, Play
October 8, 2020, Meditation for Sleep, Diana Winston, Play
October 1, 2020, Equanimity like a Mountain, Diana Winston, Play
September 24, 2020, Mindfulness, Courage, and RBG, Diana Winston, Play
September 17, 2020, Alternatives to Breath Awareness/Compassion in Fiery Times, Diana Winston, Play
September 10, 2020, Mindful Movement Meditation, Diana Winston, Play
September 3, 2020, Mindful Walking Meditation, Diana Winston, Play
August 27, 2020, Resolving the Tension of Opposites, Brian Shiers, Play
August 20, 2020, Cooling Off with Mindfulness , Diana Winston, Play
August 13, 2020, Intentional Imagination , Mitra Manesh, Play
August 6, 2020, Working with Grief and Loss, Diana Winston, Play
July 30, 2020, Meeting Challenging Emotions with Awareness, Tom Heah, Play
July 23, 2020, The Elemental Nature of Equanimity, Allyson Pimentel, Play
July 16, 2020, The Lake of Kindness, Diana Winston, Play
July 9, 2020, Accessing our Fundamental Well-Being, Diana Winston, Play
July 2, 2020, Cultivating Compassion, Diana Winston, Play
June 25, 2020, From Separation to Connection, Silence to Speaking Truth, Stillness to Action, Allyson Pimentel, Play
June 18, 2020, Envisioning a Better World, Diana Winston, Play
June 11, 2020, Courage, Diana Winston, Play
June 4, 2020, Mindfully Holding Anxiety, Grief, Confusion and Anger, Diana Winston, Play
May 28, 2020, Focused Awareness, Diana Winston, Play
May 21, 2020, Cultivating Joy, Diana Winston, Play
May 14, 2020, Opening to Uncertainty, Diana Winston, Play
May 7, 2020, Opening to Change, Diana Winston, Play
April 30, 2020, Urge surfing , Mitra Manesh, Play
April 23, 2020, Willingness To Be With What Is, Diana Winston, Play
April 16, 2020, Kindness for Ourselves, Diana Winston, Play
April 9, 2020, Mindful Meditation, Diana Winston, Play
April 2, 2020, Cultivating Equanimity in Challenging Times, Diana Winston, Play
March 26, 2020, Working with Difficult Emotions, Diana Winston, Play
March 19, 2020, Mindfulness in Difficult Times, Diana Winston, Play
March 12, 2020, Mindfulness of Washing Hands, Allyson Pimentel, Play
March 5, 2020, Facilitating Ease: Breath as a Restorative Practice in these Times, Jill Satterfield, Play
February 27, 2020, Mindfulness and Singing Bowls, Diana Winston & Micheal Perricone, Play
February 20, 2020, Working with Sleepiness in Meditation, Diana Winston, Play
February 13, 2020, Meaning of Love, Mitra Manesh, Play
February 6, 2020, Taking Joy in Others’ Joy, Diana Winston, Play
January 30, 2020, Mindfulness and Kindness, Diana Winston, Play
January 23, 2020, Back to Basics, Diana Winston, Play
January 16, 2020, Envisioning a Positive Future in our World, Diana Winston, Play
January 9, 2020, Intentions for the New Year, Diana Winston, Play

2019

December 5, 2019, Opening to Joy, Diana Winston, Play
December 5, 2019, RAIN: Working with Difficult Emotions, Diana Winston, Play
November 21, 2019, Gratitude, Diana Winston, Play
November 14, 2019, Body and Breath, Gloria Kamler, Play
November 7, 2019, How to Rediscover Your Practice, Brian Shiers, Play
October 31, 2019, Dealing with Uncertainty, Diana Winston, Play
October 24, 2019, Mindful Attitude, Mitra Manesh, Play
October 17, 2019, Reflection Meditation: Finding our Inner Wisdom, Diana Winston, Play
October 10, 2019, Cultivating Kindness, Diana Winston, Play
October 3, 2019, Practicing Patience, Diana Winston, Play
September 26, 2019, Letting Our Kids (and Others) Be Themselves, Diana Winston, Play
September 19, 2019, Mindfulness and Intentions, Diana Winston, Play
August 29, 2019, Equanimity and Mosquitos, Diana Winston, Play
August 22, 2019, Equanimity and Non Reactivity, Diana Winston, Play
August 15, 2019, Mindfulness of the Body and Breath, Allyson Pimentel, Play
August 8, 2019, Finding Refuge in Difficult Times, Diana Winston, Play
August 1, 2019, What Is "Myself"?, Brian Shiers, Play
July 25, 2019, The Present is Made of Our Past, Matthew Brensilver, Play
July 18, 2019, Attention as Our Most Basic Currency, Matthew Brensilver, Play
July 11, 2019, Self-Compassion, Diana Winston, Play
June 27, 2019, Curiosity & Compassion in the Family, Mitra Manesh, Play
June 20, 2019, Part 4: Natural Awareness, Diana Winston, Play
June 13, 2019, Part 3: Choiceless Awareness, Diana Winston, Play
June 6, 2019, Part 2: Investigative Awareness, Diana Winston, Play
May 30, 2019, Part 1: Focused Awareness, Diana Winston, Play
May 23, 2019, Working Mindfully with Pain, Diana Winston, Play
May 16, 2019, Mindfulness of Impermanence, Diana Winston, Play
May 9, 2019, Willingness To Be With What Is?, Diana Winston, Play
May 2, 2019, Working With Automatic Thoughts About Difficult People, Brian Shiers, Play
April 25, 2019, Lake of Loving Kindness, Diana Winston, Play
April 18, 2019, Integration, Mitra Manesh, Play
April 11, 2019, Saying No Mindfully, Mitra Manesh, Play
April 04, 2019, Leaving Anxiety Street, Diana Winston, Play
March 28, 2019, Deliberate and Expansive Mindfulness, Diana Winston, Play
March 21, 2019, Mindfulness and Attentional Object, Brian Shiers, Play
March 14, 2019, Uncovering your Natural Awareness, Diana Winston, Play
March 07, 2019, Spectrum of Awareness Practice, Diana Winston, Play
February 14, 2019, Mindfulness and Singing Bowls, Diana Winston & Micheal Perricone, Play
February 28, 2019, Appreciative Joy and Mindfulness, Diana Winston, Play
January 10, 2019, Mindfulness and New Year's Reflection, Diana Winston, Play
January 3, 2019, A Sense of Belonging, Diana Winston, Play

2018

December 13, 2018, Guided Imagery and Kindness, Diana Winston, Play
December 6, 2018, Mindfulness and Letting Go, Diana Winston, Play
November 29, 2018, Mindfulness and RAIN Practice, Diana Winston, Play
November 15, 2018, Cultivating Gratitude, Diana Winston, Play
November 8, 2018, To be with Ourselves, Gloria Kamler, Play
November 1, 2018, Love and Even-mindedness, Diana Winston, Play
October 25, 2018, Mindfulness and Ease, Gloria Kamler, Play
October 18, 2018, Working with Sadness and Grief, Diana Winston, Play
October 11, 2018, Contentment and The Nature of Joy, Diana Winston, Play
October 4, 2018, Cultivating Joy and Working with Anxiety, Diana Winston, Play
September 27, 2018, Mindfulness and Equanimity, Diana Winston, Play
September 20, 2018, Sympathetic and Appreciative Joy, Diana Winston, Play
August 30, 2018, Kindness Meditation, Diana Winston, Play
August 23, 2018, The Opposite of Challenging States, Diana Winston, Play
August 16, 2018, Judgment and Mindfulness, Mitra Manesh, Play
August 9, 2018, The "Payment" of Paying Attention, Brian Shiers, Play
August 2, 2018, Mindfulness: Basics & Benefits, Gloria Kamler, Play
July 26, 2018, Two Key Insights of Mindfulness, Matthew Brensilver, Play
July 19, 2018, How Mindfulness Might Serve Us, Matthew Brensilver, Play
July 12, 2018, Feeling Joy for Others, Diana Winston, Play
July 5, 2018, Using Attention, Marvin G. Belzer, Play
June 28, 2018, Practicing in Difficult Times, Diana Winston, Play
June 21, 2018, Driving: Mindfulness on the Road, Diana Winston, Play
June 14, 2018, What If You Have an Itch?, Diana Winston, Play
June 7, 2018, Mindfulness of Thoughts, Diana Winston, Play
May 31, 2018, Working with Pain, Diana Winston, Play
May 24, 2018, Mitra Manesh, Now & Past, Play
May 17, 2018, Difficult Emotions, Diana Winston, Play
May 10, 2018, Making Decisions, Diana Winston, Play
May 3, 2018, Focusing on Ourselves with Lovingkindness, Diana Winston, Play
April 26, 2018, Mindful Meditation, Gloria Kamler, Play
April 19, 2018, Mindful Meditation, Diana Winston, Play
April 12, 2018, Obstacles to Meditation, part 5: Aversion, Diana Winston, Play
April 5, 2018, Mindfulness: Basics and Benefits, Gloria Kamler, Play
March 29, 2018, Obstacles to Meditation, part 4: Desire, Diana Winston, Play
March 22, 2018, Meditation with Tibetan Singing Bowls, Michael Perricone, Play
March 15, 2018, Obstacles to Meditation, part 3: Doubt, Diana Winston, Play
March 8, 2018, Obstacles to Meditation, part 2: Restlessness, Diana Winston, Play
March 1, 2018, Obstacles to Meditation, part 1: Sleepiness, Diana Winston, Play
February 22, 2018, Mindful Meditation, Diana Winston, Play
February 15, 2018, Mindful Meditation, Diana Winston, Play
February 8, 2018, Letting Go of Metaphorical Bananas, Diana Winston, Play
February 1, 2018, Kindness During Meditation, Diana Winston, Play
January 25, 2018, Basics of Mindfulness, Diana Winston, Play
January 18, 2018, Paying Attention, Marvin G. Belzer, Play
January 11, 2018, New Year Intentions and Reflections, Diana Winston, Play
January 4, 2018, Mindful Meditation, Mitra Manesh, Play

2017

December 14, 2017, Mindful Meditation, Diana Winston, Play
Decebmer 7, 2017, Becoming Grounded, Diana Winston, Play
November 30, 2017, Gratitude Amidst Challenges, Diana Winston, Play
November 16, 2017, The Promise of Meditation, Diana Winston, Play
November 9, 2017, Dimensions of Awarenss, Diana Winston, Play
November 2, 2017, Acceptance & Mindfulness, Mitra Manesh, Play
October 26, 2017, Lovingkindness, Diana Winston, Play
October 19, 2017, Reflections on "Cada Respiro (Every Breath)" (link to video shown), Diana Winston, Play
October 12, 2017, The Basics and Benefits, Gloria Kamler, Play
October 5, 2017, Mindfulness and Compassion Practice, Gloria Kamler, Play
September 28, 2017, Mindfulness and "Boundary-fulness", Mitra Manesh, Play
September 21, 2017, Focusing Inward & Seeing Clearly*, Diana Winston, Play
August 31, 2017, Cultivating Lovingkindness, Diana Winston, Play
August 17, 2017, Playfulness and Mindfulness, Mitra Manesh, Play
August 10, 2017, Mindfulness and Responsibility, Mitra Manesh, Play
August 3, 2017, Mindful Meditation, Deborah Eden Tull, Play
July 27, 2017, Being with Being Human, Matthew Brensilver, Play
July 20, 2017, Inner Strength, Mitra Manesh, Play
July 13, 2017, Practicing Equanimity, Diana Winston, Play
July 6, 2017, Creating a Balanced Mind, Diana Winston, Play
June 29, 2017, Moment by Moment: This is Your Life, Diana Winston, Play
June 22, 2017, Self-Care and Mindfulness, Mitra Manesh, Play
June 15, 2017, Improving Our Ability to Focus, Diana Winston, Play
June 8, 2017, Staying Present in Difficult Moments, Diana Winston, Play
June 1, 2017, Working with Physical Pain, Diana Winston, Play
May 25, 2017, Awareness and the Power to Choose, Diana Winston, Play
May 18, 2017, The "S.T.O.P." Practice, Diana Winston, Play
May 11, 2017, Being vs. Doing, Diana Winston, Play
May 4, 2017, Mindfulness and Care, Diana Winston, Play
April 27, 2017, Mindful Meditation, Deborah Eden Tull, Play
April 20, 2017, Mindful Meditation, Eric Maya Lopez, Play
April 13, 2017, The Willingness To Be With What Is, Diana Winston, Play
April 6, 2017, Mindful Meditation, Gloria Kamler, Play
March 30, 2017, Seeing Things As They Are, Diana Winston, Play
March 23, 2017, Exploring the Concepts of Past and Future, Diana Winston, Play
March 16, 2017, Tuning In to our Inner Wisdom, Diana Winston, Play
March 9, 2017, Mindfulness and Behavior, Diana Winston, Play
March 2, 2017, Meditation with Tibetan Singing Bowls, Michael Perricone, Play
February 23, 2017, Exploring Natural Awareness, Diana Winston, Play
February 16, 2017, Exploring Awareness (Part 2), Diana Winston, Play
February 9, 2017, Exploring Awareness, Diana Winston, Play
February 2, 2017, Willingness to Be With What Is, Diana Winston, Play
January 26, 2017, Mindful Meditation, Diana Winston, Play
January 19, 2017, New Year’s Intentions (Part 2), Diana Winston, Play
January 12, 2017, New Year's Intentions, Diana Winston, Play
January 5, 2017, Mindful Meditation, Mitra Manesh, Play

2016

December 15, 2016, Gratitude and Holiday Thoughts, Diana Winston, Play
December 8, 2016, Cultivating Loving Kindness, Diana Winston, Play
December 1, 2016, Working with Thoughts, Diana Winston, Play
November 17, 2016, Cultivating Compassion, Diana Winston, Play
November 10, 2016, Bringing Mindfulness to Post-Election Stress, Diana Winston, Play
November 3, 2016, Body and Breath Meditation, Gloria Kamler, Play
October 27, 2016, Equanimity (Part 2), Diana Winston, Play
October 20, 2016, Equanimity, Diana Winston, Play
October 13, 2016, Cultivating Kindness and Compassion for the World, Diana Winston, Play
October 6, 2016, Mindful Meditation, Gloria Kamler, Play
September 29, 2016, Working with Thoughts, Diana Winston, Play
September 22, 2016, Working with Difficult Emotional Pain, Diana Winston, Play
September 15, 2016, Presence in the Midst of Pain, Diana Winston, Play
September 1, 2016, Cultivating Loving Kindness (Part 2), Diana Winston, Play
August 25, 2016, Cultivating Loving Kindness, Diana Winston, Play
August 18, 2016, Mindful Meditations, Gael Belden, Play
August 11, 2016, Mindful Meditations, Mitra Manesh, Play
August 4, 2016, Mindful Meditations, Dr. Eric Lopez, Play
July 28, 2016, Mindful Meditations, Mitra Manesh, Play
July 21, 2016, Mechanisms of Mindfulness, Matthew Brensilver, Play
July 14, 2016, Mindful Meditations, Gloria Kamler, Play
July 7, 2016, The Quality of the Willingness to Be With What Is, Diana Winston, Play
June 30, 2016, Forgiveness, Mitra Manesh, Play
June 23, 2016, Decision-Making and Inner Wisdom, Mitra Manesh, Play
June 16, 2016, Meditation with Tibetan Singing Bowls, Michael Perricone, Play
June 9, 2016, Mindful Meditations, Dr. Eric Lopez, Play
June 2, 2016, Mindful Meditations, Mitra Manesh, Play
May 26, 2016, Mindful Practices for Daily Living: S.T.O.P, Diana Winston, Play
May 19, 2016, Cultivating Self-Compassion, Diana Winston, Play
May 12, 2016, Meditation for Beginners, Diana Winston, Play
May 5, 2016, Mindful Meditations, Dr. Eric Lopez, Play
April 28, 2016, Mindful Meditations with a Reflection on Sayadaw U Pandita, Diana Winston, Play
April 21, 2016, Living in the Moment, Diana Winston, Play
April 14, 2016, Meditation with Tibetan Singing Bowls, Michael Perricone, Play
April 7, 2016, Joy (Part 2), Diana Winston, Play
March 31, 2016, Mindful Meditations, Dr. Eric Lopez, Play
March 24, 2016, Joy, Diana Winston, Play
March 17, 2016, Equanimity (Part 2), Diana Winston, Play
March 10, 2016, Equanimity, Diana Winston, Play
March 3, 2016, Mindful Meditations, Dr. Eric Lopez, Play
February 25, 2016, Mindful Meditations, Guest Lecturer, Play
February 18, 2016, Being With What is, Diana Winston, Play
February 11, 2016, Mindful Life, Diana Winston, Play
February 4, 2016, Listening to Sound, Diana Winston, Play
January 28, 2016, Mindfulness and the Science, Diana Winston, Play
January 21, 2016, Kindness, Diana Winston, Play
January 14, 2016, New Years Reflections, Diana Winston, Play
January 7, 2016, Mindful Meditations, Eric Lopez, Play

2015

December 17, 2015, Paying Attention, Marvin G. Belzer, Play
December 10, 2015, Willingness to be with What Is, Diana Winston, Play
December 3, 2015, Meditation with Tibetan Singing Bowls, Diana Winston, Play
November 19, 2015, Gratitude, Diana Winston, Play
November 12, 2015, Wise Contemplation: Working Mindfully with Problems, Diana Winston, Play
November 5, 2015, Mindful Meditations, Gloria Kamler, Play
October 29, 2015, Working with Fear, Diana Winston, Play
October 22, 2015, Different Types of Meditation, Diana Winston, Play
October 15, 2015, Back to Basics, Diana Winston, Play
October 8, 2015, Loving Kindness (Part 2), Diana Winston, Play
October 1, 2015, Loving Kindness, Diana Winston, Play
September 24, 2015, Mindful Meditations, Diana Winston, Play
September 17, 2015, Mindful Meditations, Diana Winston, Play
September 10, 2015, Mindful Meditations, Eric Lopez, Play
September 3, 2015, Mindful Meditations, Eric Lopez, Play
August 27, 2015, Mindful Meditations, Diana Winston, Play
August 20, 2015, Mindful Meditations, Diana Winston, lay
August 13, 2015, Mindful Meditations, Deborah Eden Tull, Play
August 6, 2015, Mindful Meditations, Eric Lopez, Play
July 30, 2015, Mindful Meditations, Mitra Manesh, Play
July 23, 2015, Mindful Meditations, Matthew Brensilver, Play
July 16, 2015, Mindful Meditations, Matthew Brensilver, Play
July 2, 2015, Mindful Meditations, Mitra Manesh, Play
June 25, 2015, Mindful Meditations, Gloria Kamler, Play
June 18, 2015, Mindfulness and Compassion for the World, Diana Winston, Play
June 11, 2015, Appreciative Joy, Diana Winston, Play
June 4, 2015, Kindness and Guided Imagery, Diana Winston, Play
May 28, 2015, Mindful Meditations with Tibetan Singing Bowls, Diana Winston, Play
May 21, 2015, Mindful Meditations: Cultivating Kindness, Diana Winston, Play
May 14, 2015, Mindful Meditations, Diana Winston, Play
May 7, 2015, Mindful Meditations, Diana Winston, Play
April 30, 2015, 3 Center Check-In, Diana Winston, Play
April 23, 2015, Mindful Meditation, Mitra Manesh, Play
April 16, 2015, Working With Difficult Emotions, Diana Winston, Play
April 9, 2015, Mindful Awareness Meditation, Diana Winston, Play
April 2, 2015, Letting Go, Diana Winston, Play
March 26, 2015, Mindfulness of Change, Diana Winston, Play
March 19, 2015, Tibetan Singing Bowls, Diana Winston, Play
March 12, 2015, Courage, Diana Winston, Play
March 5, 2015, Sleep and Sleepiness, Diana Winston, Play
February 26, 2015, Reactivity, Diana Winston, Play
February 19, 2015, Non Identification – Working with Thoughts, Diana Winston, Play
February 12, 2015, Working with Thoughts, Diana Winston, Play
February 5, 2015, Standing Meditation and Kindness, Diana Winston, Play
January 29, 2015, Back to the Basics, Diana Winston, Play
January 22, 2015, Equanimity (Part 2), Diana Winston, Play
January 15, 2015, Equanimity, Diana Winston, Play
January 8, 2015, New Year's Intentions, Diana Winston, Play

2014

December 18, 2014, Sending Kindness to the World, Diana Winston, Play
December 11, 2014, Mindful Awareness Meditation with Tibetan Singing Bells, Diana Winston, Play
December 4, 2014, Willingness to Be with What Is, Diana Winston, Play
November 20, 2014, Mindful Meditation, Diana Winston, Play
November 13, 2014, Benefits of Mindfulness (missing first 3 minutes), Diana Winston, Play
November 6, 2014, Breath Meditation: Belly, Chest, Nose, Gloria Kamler, Play
October 30, 2014, Mindful Meditation, Mitra Manesh, Play
October 16, 2014, Mindful Meditation with Tibetan Singing Bowls, Diana Winston, Play
October 9, 2014, Equanimity - Part 2, Diana Winston, Play
October 2, 2014, Equanimity, Diana Winston, Play
September 18, 2014, What if the Present is not OK?, Diana Winston, Play
August 28, 2014, Extended Meditation Instructions, Diana Winston, Play
August 21, 2014, Joy, Diana Winston, Play
August 14, 2014, Accessing our Inner Goodness, Diana Winston, Play
August 7, 2014, Mindful Time Relation, Diana Winston, Play
July 31, 2014, Cultivating Investigation and Curiosity in your Practice, Diana Winston, Play
July 24, 2014, Cultivating Loving Kindness for Ourselves, Diana Winston, Play
July 17, 2014, Mindful Meditation, Diana Winston, Play
June 26, 2014, Mindful Meditation, Deborah Eden Tull, Play
June 19, 2014, Mindfulness and Gratitude, Diana Winston, Play
June 5, 2014, RAIN: Working with Difficult Emotions, Diana Winston, Play
May 22, 2014, Mindful Meditation, Deborah Eden Tull, Play
May 15, 2014, Meditation with Singing Bowls, Diana Winston, Play
May 8, 2014, Mindful Meditation, Diana Winston, Play
May 1, 2014, Obstacles: Working with Doubt, Diana Winston, Play
April 24, 2014, Breathing Meditation, Gloria Kamler, Play
April 17, 2014, Obstacles: Working with Aversion, Diana Winston, Play
April 10, 2014, Obstacles: Working with Desire – Continued, Diana Winston, Play
April 3, 2014, Body and Breath Meditation, Gloria Kamler, Play
March 27, 2014, Obstacles: Working with Desire and Fantasy, Diana Winston, Play
March 20, 2014, Obstacles: Working with Restlessness, Diana Winston, Play
March 6, 2014, Mindful Meditation with Deborah Eden Tull, Deborah Eden Tull, Play
February 27, 2014, Finding your Inner Wisdom, Diana Winston, Play
February 20, 2014, Meditation with Singing Bowls, Diana Winston, Play
February 6, 2014, Working with Pain - Continued, Diana Winston, Play
January 30, 2014, Working with Pain, Diana Winston, Play
January 23, 2014, Back to Basics, Diana Winston, Play
January 16, 2014, Mindfulness and Loving Kindness, Diana Winston, Play
January 9, 2014, New Year's Intentions, Diana Winston, Play

2013

November 21, 2013, Gratitude, Diana Winston, Play
November 14, 2013, Cultivating Joy, Diana Winston, Play
November 7, 2013, Mindful Meditation, Diana Winston, Play
October 31, 2013, Mindful Meditation, Diana Winston, Play
October 24, 2013, Mindful Meditation, Diana Winston, Play
October 10, 2013, Meditation with Bowls, Diana Winston, Play
October 3, 2013, Mindful Meditation, Gloria Kamler, Play
September 26, 2013, Working with Thinking, Diana Winston, Play
September 19, 2013, Using a Meditation Anchor, Diana Winston, Play
August 15, 2013, Altruism, Kindness, and Mindfulness, Diana Winston, Play
August 1, 2013, Equanimity - Continued, Diana Winston, Play
July 25, 2013, Equanimity, Diana Winston, Play
July 18, 2013, Meditation with Tibetan Singing Bowls, Diana Winston, Play
July 11, 2013, Working with Thoughts, Diana Winston, Play
June 20, 2013, Working with Sleepiness and Restlessness, Diana Winston, Play
June 13, 2013, Mindul Meditation, Gloria Kamler, Play
June 6, 2013, Practical Details for Meditating, Diana Winston, Play
May 30, 2013, Equanimity - Continued, Diana Winston, Play
May 23, 2013, Mindful Meditation, Marvin G. Belzer, Play
May 16, 2013, Equanimity, Diana Winston, Play
May 9, 2013, Mindful Meditation with Kids, Diana Winston, Play
May 2, 2013, Mindful Meditation, Gloria Kamler, Play
April 25, 2013, Mindful Meditation, Gloria Kamler, Play
April 4, 2013, Mindful Meditation, Gloria Kamler, Play
March 28, 2013, Mindful Monkey, Happy Panda, Diana Winston, Play
March, 21, 2013, Deepen your Concentration – Continued, Diana Winston, Play
March 14, 2013, Deepen your Concentration, Diana Winston, Play
March 7, 2013, Bringing Kindness to our Meditation, Diana Winston, Play
February 14, 2013, Mindfulness and Forgiveness, Diana Winston, Play
February 7, 2013, Mindfulness and Lovingkindness, Diana Winston, Play
January 31, 2013, Meditating with Sound, Diana Winston, Play
January 24, 2013, Back to Basics, Diana Winston, Play
January 17, 2013, New Year Intentions- Repeated, Diana Winston, Play
January 10, 2013, New Year Intentions, Diana Winston, Play

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