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This is a good choice for someone who wants a webinar without much community or teacher interaction. You can work at your own pace for the duration of the 6-week course. The online course consists of recordings from six previously live classes. Participants will have access to audio materials as well as an "Ask the Mindfulness Teacher" option to have any questions related to the course or your practice answered. Class sessions begin every Monday. You must register by Sunday at 11:59 pm, PST to begin the following Monday. Any registrations after, will begin the next Monday.
These live online classes are held in a small community format led by senior MARC teachers as well as affiliate MARC teachers you’ve come to know and love. This is a good choice for those who want to go through MAPs with a group of others, live teacher support, and is date/time specific. Class start dates and times vary, choose the times that work best for you!
The MAPs I course is an excellent introduction to mindfulness for beginners. MAPs I provides insight into the basics of mindfulness, how to develop a mindfulness meditation practice, and how mindfulness can be applied in daily life. It is also appropriate for experienced practitioners who wish to revitalize their practice.
MAPs I- for Daily Living is an excellent introduction to mindfulness for clinicians, who are welcome to take it for credit.
| Self-paced | Pre-Recorded Online Instructor: Diana Winston | Cost: $165** |
| Wednesdays | Live Online Instructor: Marvin G. Belzer, PhD
| Cost: $75-$200** Generosity Rate: $200
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| Mondays | Live Online Instructor: Bhanu Harrison | Cost: $75-$200 |
| Jump to Class - Notes & Policies We remain deeply committed to equity and accessibility. We invite you to contact us (marcinfo@ucla.edu) if you can not afford the minimum fee and want to participate. Please submit any scholarship requests at least 48 hours before event start date. **Note: In support of the UCLA Healthy Campus Initiative, current UCLA students (non-Extension) may sign up for this class for FREE. To use this discount, please register using your UCLA email address, and select the "UCLA Student" discount from the pulldown menu during the payment process. | ||
In this follow up class to MAPs I, we will focus on maintaining and sustaining a daily mindfulness practice, how to bring mindfulness into our daily activities, how to develop more concentration, and how more confidence and wisdom can arise in our practice.
Pre-requisite: Attendance in any introductory MAPs I series or equivalent mindfulness introductory class with permission from our instructor. If you have not taken a MAPs I class at MARC, please email us a brief description of your equivalent experience to marcinfo@ucla.edu before class start date.
| Self-paced | Pre-Recorded Online Instructors: Diana Winston | Cost: $165** |
| Jump to Class Notes & Policies We remain deeply committed to equity and accessibility. We invite you to contact us (marcinfo@ucla.edu) if you can not afford the minimum fee and want to participate. **Note: In support of the UCLA Healthy Campus Initiative, current UCLA students (non-Extension) may sign up for this class for FREE. To use this discount, please register using your UCLA email address, and select the "UCLA Student" discount from the pulldown menu during the payment process. | ||
In this follow up class to MAPs I, we will learn how to cultivate loving kindness, compassion, equanimity, joy, gratitude, and forgiveness.
We will learn new meditations to develop these qualities, tools to work with when we find them ourselves stuck and not feeling positive emotions, and practical exercises to incorporate them into our daily life. This is a helpful expansion to our basic mindfulness practice.
Pre-requisite: Attendance in any introductory MAPs I series or equivalent mindfulness introductory class with permission from our instructor. If you have not taken a MAPs I class at MARC, please email us a brief description of your equivalent experience to marcinfo@ucla.edu before class start date.
| Self-paced Classes begin every Monday | Pre-Recorded Online Instructors: Diana Winston | Cost: $165** |
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We remain deeply committed to equity and accessibility. We invite you to contact us (marcinfo@ucla.edu) if you can not afford the minimum fee and want to participate. Please submit any scholarship requests at least 48 hours before event start date. **Note: In support of the UCLA Healthy Campus Initiative, current UCLA students (non-Extension) may sign up for this class for FREE. To use this discount, please register using your UCLA email address, and select the "UCLA Student" discount from the pulldown menu during the payment process. | ||
In this follow up class to MAPs I, this class will offer tools for working with both outer and inner obstacles, helping us to learn to see difficulties, not as problems, but as situations and mind states that can actually help us more deeply understand ourselves and our practice.
Pre-requisite: Attendance in any introductory MAPs I series or equivalent mindfulness introductory class with permission from our instructor. If you have not taken a MAPs I class at MARC, please email us a brief description of your equivalent experience to marcinfo@ucla.edu before class start date.
| Self-paced | Pre-Recorded Online Instructor: Diana Winston | Cost: $165** |
| Jump to Class Notes & Policies We remain deeply committed to equity and accessibility. We invite you to contact us (marcinfo@ucla.edu) if you can not afford the minimum fee and want to participate. Please submit any scholarship requests at least 48 hours before event start date. **Note: In support of the UCLA Healthy Campus Initiative, current UCLA students (non-Extension) may sign up for this class for FREE. To use this discount, please register using your UCLA email address, and select the "UCLA Student" discount from the pulldown menu during the payment process. | ||
Many of us struggle with anxiety, depression and anger. These natural human emotions can be a source of suffering that can negatively impact quality of life. Mindfulness has been shown to promote more states of well being and happiness and has been incorporated into a variety of clinical treatments for mental health issues such as anxiety and depression. But whether or not you have a mental health concern or simply struggle with the challenges of 21st century living and the anxiety, stress, and frustration of life, this class can support you in finding more ease, balance, and happiness.
In the class we will work weekly with each emotion, exploring how to bring mindfulness to it and include other approaches to working with it. We will also learn practices that antidote difficult emotions such as equanimity or balance, compassion, and loving kindness.
This class may be particularly relevant for mental health clinicians, but is open to anyone.
Pre-requisite: Attendance in any introductory MAPs I series or equivalent mindfulness introductory class with permission from our instructor. If you have not taken a MAPs I class at MARC, please email us a brief description of your equivalent experience to marcinfo@ucla.edu before class start date.
| Self-paced | Pre-Recorded Online Instructors: Diana Winston | Cost: $165** |
| Jump to Class Notes & Policies We remain deeply committed to equity and accessibility. We invite you to contact us (marcinfo@ucla.edu) if you can not afford the minimum fee and want to participate. Please submit any scholarship requests at least 48 hours before event start date. **Note: In support of the UCLA Healthy Campus Initiative, current UCLA students (non-Extension) may sign up for this class for FREE. To use this discount, please register using your UCLA email address, and select the "UCLA Student" discount from the pulldown menu during the payment process. | ||
You’ll learn how to:
Pre-requisite: Mindfulness experience is a plus, but not a must.
| Self-paced-Begin at any time | Online Instructors: Diana Winston | Cost: $160 $64** new discount price No CEs |
MARC classes are educational programs, not a clinical treatment.
Please avoid wearing restrictive clothing or jewelry to our workshops, classes, and daylongs. Please avoid wearing heavy fragrances and perfumes as well, since this may disturb the practice of others around you.
All MARC events are subject to audio and/or video recording.
Technical Recommendation: For optimal experience, we encourage you to access the course with a Google Chrome or Mozilla Firefox browser on a desktop/laptop with secure internet connection. UCLA's online course website is also mobile responsive, so you can access it on a phone or tablet as necessary.
| UCLA Student (for all pre-recorded classes and select live classes only) | $0 |
| UCLA Student (for select live online classes) | $65 |
| Senior 65+ (live online classes only) | $165 |
| UCLA Staff (live online classes only) | $165 |
MAPS are an excellent introduction to mindfulness for clinicians, who are welcome to take it for credit. The cost for the CEs is $50.
Psychologists: Continuing Education Credit for this program is provided by UC San Diego Center for Mindfulness. The UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing education for psychologists. The UC San Diego Center for Mindfulness maintains responsibility for this program and its content. This course offers 10 hours of credit.
California licensed MFTs, LPCCs, LEPs, LCSWs: Continuing Education Credit for this program is provided by UC San Diego Center for Mindfulness. The UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing education for psychologists 10 contact hours may be applied to your license renewal thrments.
Nurses: UC San Diego Center for Mindfulness is approved by the California Board of Registered Nursing, Provider Number CEP16351, for 12 contact hours.
