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Ask the Doctors
Complicated grief extends the time it takes to heal
My mother and stepfather were married for 42 years when he passed away suddenly. That was a year ago, and she's still struggling. I talked to my doctor about it, and he said it sounds like “complicated grief.” I've never heard of that. What can we do to help her?
January 24, 2024
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3 min read
Behavioral Health,
Healthy Lifestyle
UCLA Health psychologists discuss stress-busting strategies
January 23, 2024
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5 min read
Ask the Doctors
New Year’s resolutions more achievable when specific
My husband teases me because I love making New Year's resolutions, but I have trouble keeping them. Some on my list for 2024 -- lose 10 pounds, start hitting the gym -- have been with me since the 1990s! Any advice on how to do better?
January 22, 2024
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3 min read
Healthy Lifestyle
Equity, compassion are key themes at UCLA Health’s 4th annual Dr. Martin Luther King Jr. Health Justice Symposium
January 19, 2024
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3 min read
Ask the Doctors
Social engagement can help with sleep
I had been spending a lot of time alone, so I made a point of joining friends at a museum, going on a group hike and volunteering at a book sale. I had been struggling with poor sleep but on each of those nights I slept really well. Could socializing have made a difference?
January 19, 2024
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3 min read
Cancer,
News about UCLA Health,
Science & Research
Breast surgical oncologist Dr. Mediget Teshome named chief of breast surgery at UCLA Health
UCLA Health has appointed leading breast surgical oncologist Dr. Mediget Teshome as the new chief of breast surgery and director of breast health.
January 18, 2024
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3 min read
Healthy Lifestyle
Strengthen your core with these video exercises
Neglecting core exercises can cause problems over time, particularly for our backs.
January 17, 2024
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3 min read
Ask the Doctors
Light box therapy one treatment plan for SAD
Each year when we switch away from daylight saving time, I get that SAD thing. I start feeling low and eventually get depressed. Why does that happen? I've read there are special lights that can help and would like to know more about that.
January 17, 2024
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3 min read
Ask the Doctors
Physical activity can increase antibodies after vaccines
Ask the Doctors monthly letters column answers questions regarding vaccines, sleep medications, and caffeine.
January 15, 2024
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3 min read
Ask the Doctors
Ultrasound treatment can help with essential tremor
I am considering an ultrasound treatment for essential tremor, which has affected my hands and also my voice. Can you please talk about tremor and about how this procedure works? Will it also help the tremor in my voice?
January 12, 2024
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3 min read
Ask the Doctors
Time is the best cure for a hangover
I always thought that you get a hangover from drinking too much. But when I have a single mixed drink, or sometimes even just one glass of wine, I wake up feeling nauseated and with a bad headache. What causes a hangover? Is there a cure?
January 10, 2024
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3 min read
Ask the Doctors
Navigating can help increase brain health
My wife and I have a running argument with our kids about GPS. We enjoy maps and use them to plan our routes. Our kids call us old-fashioned and always use GPS. I just read that can erode your spatial skills. Is that true? If so, maybe it will persuade them to use a map.
January 8, 2024
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3 min read
News about UCLA Health
Dr. Lucinda Leung named emerging leader by National Academy of Medicine
Dr. Lucinda Leung, assistant professor in residence of medicine and psychiatry at the David Geffen School of Medicine at UCLA, has been named one of 10 emerging leaders in health and medicine by the National Academy of Medicine, or NAM.
January 8, 2024
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2 min read
Healthy Lifestyle
Mental load: What it is and how to manage it
We all take on a mental load of cognitive and emotional tasks. But too much mental load can affect your relationships and health. Here’s how to reduce it.
January 8, 2024
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4 min read
Cancer,
Healthy Lifestyle
Second lung cancer in lung cancer survivors: What you need to know
Lung cancer survivors are at risk of developing new second lung cancers (unrelated to the previous cancer). Understanding your risk can be lifesaving.
January 8, 2024
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4 min read
Ask the Doctors
It’s debatable if flies can pass H. pylori
In your recent column about gastritis, you didn't mention the possibility of getting H. pylori from flies. I was diagnosed with H. pylori decades ago, and soon after I saw a video in the doctor's waiting room about its connection to flies. I now go to war with any flies in the house.
January 5, 2024
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3 min read
Healthy Lifestyle
What you need to know about California’s “Skittles ban”
California has banned the use of certain food chemicals — including red dye No. 3 — that are found in many popular candies and other snacks.
January 4, 2024
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3 min read
Healthy Lifestyle
Missed your period but not pregnant? 7 possible causes
Knowing why you missed your period when you’re not pregnant is important. Whether it’s stress, your age or an underlying condition, there is often treatment.
January 3, 2024
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5 min read
Healthy Lifestyle
Recognizing and responding to child anxiety
Anxiety is the most common psychiatric disorder among youth, says the U.S. Surgeon General.
January 3, 2024
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4 min read
Healthy Lifestyle
How to eat a more plant-based diet
Eating a plant-based diet is good for your health — and the environment. See our tips for eating more plant-based foods — without giving up meat.
January 3, 2024
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4 min read