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Stomach ache
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Research finds GDF15 hormone linked to morning sickness

My husband and I are ready to expand our family, but I had such bad morning sickness for my whole pregnancy last time that I'm scared. Can you please talk about recent news about what causes morning sickness and if this may lead to a treatment that actually helps?
February 2, 2024   |  
3 min read
Raw milk bacteria
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Dangers of raw milk arise from bacteria

We might start buying raw milk from a family farm in our area. It seems safe because they have only two cows and test the milk for bacteria. But when I told my dad, he said raw milk is always risky. Is that true?
January 31, 2024   |  
3 min read
Doctor typing on computer
Ask the Doctors

Vaccination best way to fight tripledemic

Ask the Doctors monthly letters column answers questions regarding a tripledemic, bug bites, macular degeneration, and long COVID.
January 29, 2024   |  
3 min read
Dr. glazier and Dr. Ko
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Fitness supplement
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Creatine supplements can help build muscle mass

I'm a 36-year-old woman, and recently I began lifting weights to get stronger. A trainer at my gym has been saying that taking a creatine supplement could be helpful for that. What is creatine, and what does it do?
January 26, 2024   |  
3 min read
Image
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Complicated grief extends the time it takes to heal

My mother and stepfather were married for 42 years when he passed away suddenly. That was a year ago, and she's still struggling. I talked to my doctor about it, and he said it sounds like “complicated grief.” I've never heard of that. What can we do to help her?
January 24, 2024   |  
3 min read
Goal setting
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New Year’s resolutions more achievable when specific

My husband teases me because I love making New Year's resolutions, but I have trouble keeping them. Some on my list for 2024 -- lose 10 pounds, start hitting the gym -- have been with me since the 1990s! Any advice on how to do better?
January 22, 2024   |  
3 min read
Fitness and friends
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Social engagement can help with sleep

I had been spending a lot of time alone, so I made a point of joining friends at a museum, going on a group hike and volunteering at a book sale. I had been struggling with poor sleep but on each of those nights I slept really well. Could socializing have made a difference?
January 19, 2024   |  
3 min read
seasonal affective disorder
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Light box therapy one treatment plan for SAD

Each year when we switch away from daylight saving time, I get that SAD thing. I start feeling low and eventually get depressed. Why does that happen? I've read there are special lights that can help and would like to know more about that.
January 17, 2024   |  
3 min read
Doctor typing on computer
Ask the Doctors

Physical activity can increase antibodies after vaccines

Ask the Doctors monthly letters column answers questions regarding vaccines, sleep medications, and caffeine.
January 15, 2024   |  
3 min read
A young person holding an older person in a wheelchair by the hand
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Ultrasound treatment can help with essential tremor

I am considering an ultrasound treatment for essential tremor, which has affected my hands and also my voice. Can you please talk about tremor and about how this procedure works? Will it also help the tremor in my voice?
January 12, 2024   |  
3 min read
Drinks
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Time is the best cure for a hangover

I always thought that you get a hangover from drinking too much. But when I have a single mixed drink, or sometimes even just one glass of wine, I wake up feeling nauseated and with a bad headache. What causes a hangover? Is there a cure?
January 10, 2024   |  
3 min read
Digital map
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Navigating can help increase brain health

My wife and I have a running argument with our kids about GPS. We enjoy maps and use them to plan our routes. Our kids call us old-fashioned and always use GPS. I just read that can erode your spatial skills. Is that true? If so, maybe it will persuade them to use a map.
January 8, 2024   |  
3 min read
Fly transmitting diseases
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It’s debatable if flies can pass H. pylori

In your recent column about gastritis, you didn't mention the possibility of getting H. pylori from flies. I was diagnosed with H. pylori decades ago, and soon after I saw a video in the doctor's waiting room about its connection to flies. I now go to war with any flies in the house.
January 5, 2024   |  
3 min read
Digestive diseases
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Resistant starches newest thing in gut microbiome talk

I've been learning about the gut microbiome, and the terminology keeps changing. I understand probiotics. Then came prebiotics and postbiotics, which I think I finally get. But now people are talking about resistant starch. What is it, and why is it important?
January 3, 2024   |  
3 min read
Stem cell research
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Research being conducted on using stem cells to treat diabetes

My 11-year-old granddaughter was recently hospitalized for two days and diagnosed with Type 1 diabetes. This came as a shock. Her cord blood has been stored since her birth. Is there any way it can be used to help with this disease?
January 1, 2024   |  
3 min read
Stomach and esophagus
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Schatzki’s ring causes restriction of esophagus

I recently read about a woman complaining that her granddaughter eats very slowly. It brought to mind the condition I have called Schatzki's ring, which is a restriction in the esophagus. I wonder if the granddaughter may have a similar problem. Could you discuss Schatzki's ring?
December 29, 2023   |  
3 min read
Rainbow fruits and vegetables
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Diet, hydration best way to get electrolytes

My husband was given a small jar of an electrolyte powder by a friend and has decided to take it on a daily basis. He is 76 years old, sedentary, a bit overweight and has high blood pressure. Might taking electrolytes cause him problems?
December 27, 2023   |  
3 min read
Doctor typing on computer
Ask the Doctors

Swimmers with Parkinson’s disease need spotters

Ask the Doctors monthly letters column answers questions regarding swimmers with Parkinson’s, methylation, osteoarthritis, and weight-loss surgery.
December 25, 2023   |  
3 min read
Skin infection
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Cellulitis and cellulite are not the same thing

My husband and I help my aunt with doctor visits. She has a persistent wound on her foot and was diagnosed with cellulitis. She has confused it with cellulite and isn't taking it seriously. Can you offer some information so we can help her understand what’s going on?
December 22, 2023   |  
3 min read