Unity and Kindness Day at UCLA Health

Join us in spreading Unity and Kindness at UCLA Health 

Ronald Reagan UCLA Medical Center
Cafeteria Commons Area
757 Westwood Plaza

UCLA Medical Center, Santa Monica
15th Street Gardens
1250 16th Street

Ambulatory Clinics Online 

Acts of  Kindness: Participate in a note writing activity and hang your unity and kindness remarks on the golden ring to showcase your intentions for the coming days, weeks, months, and years ahead.   

  • Diddy Riese cookies (first 300 attendees)
  • Giveaways and treats
  • Health Equity, Diversity and Inclusion ("HEDI")
    activities and engagement
  • Health and Wellness activities
  • Letter writing to newly arrived refuge families in Los Angeles
  • People Animal Connection ("PAC") animals
  • Music

Unity and Kindness Day Online Essentials

Quick Coherence and Meditation

KindnessMeditation

A special Unity and Kindness Day Quick Coherence and Meditation
By: Ana Baldioli, PT, HMCT, Inpatient Integrative Medicine Coordinator
Duration 7 min.

 

Fit Breaks

Enjoy a fit break as a unit / clinic / department, with your colleagues or take time for yourself.

Morning Stretch
Duration: 3 min.

Shake It Off
Duration: 5 min.

Destress Breath
Duration: 2 min.

Afternoon Stretch
Duration: 2 min.

Salsa Entire
Duration: 2 min.

Laughter Yoga
Duration: 3 min.

Message
Duration: 2 min.

Back Stretch
Duration 1 min.