How to prepare for your blood donation

UCLA Health Blood & Platelet Center

BE PREPARED. SAVE LIVES.

Here's how to prepare for your blood donation:

Before You Donate
HYDRATE
Drink plenty of water the day before and day of donation.
EAT WELL
Eat a healthy meal 2–3 hours before donating.
GET GOOD REST 
Get 7–8 hours of sleep the night before.
BRING ID 
Bring a valid photo ID.

Day of Your Donation
Wear comfortable clothing
Be feeling well and healthy
Relax and breathe

After You Donate
Drink extra fluids
Enjoy a snack
Avoid heavy lifting for the rest of the day

THANK YOU!