Dietary Journal/Records

Find your care

Our experts work with you to achieve your weight loss goals. Call 310-825-8173 to connect with a specialist in our medical weight management program.

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Tracking calories with having healthy meal plans can help some patients lose weight.

Below are resources to help you track your food. Alternatively, apps such as LoseIt and MyFitnessPal are available to help track calories on mobile platforms. 

  1. 1500 calorie diet tracker
  2. Three day food record
  3. Food and Nutrition Applications