Sports Performance

UCLA Health Sports Performance, Powered by Exos is a team of coaches that help get you and your team ready for the moments that matter. We offer training, fitness, and nutrition programs for a variety of populations including youth, high school, and pro a

UCLA Health Sports Performance Center
Spring Break Elite Training Week Promotion

Calling all Athletes! Get Ready for Spring Break Elite Training Week.

This spring, work with experts who have trained the world’s best athletes. Our Exos Performance Specialists will help you dial in your speed, strength, and power. Our Exos Performance Nutrition Specialist will help you get the most out of your body with nutrition.

Youth Training Program - 5pm-6:15pm - $99 per week
High School Training Program - 9am - 10:45am  - $99 per week

This program will sharpen athletic movement skills while developing strength, speed, and power. This program is for athletes who are serious about upgrading their physical performance.

College Prep Training - 10am-11:30am - $199 per week

This program will prepare you for the demands of college athletics. This program is for current college athletes and college-bound high school athletes. You will train alongside current pro athletes to learn what it takes to succeed at the highest levels.

Injury Recovery Program

Bounce back faster from your injury. Prevent re-injury and compensation injury. Our Exos performance specialists and dietitian can help guide you out of the rehab stage back to full performance and activity. Get tailored programs guided by a coach in a semi-private training session and receive 1-on-1 nutritional guidance. We can collaborate with your physical therapist or medical practitioner to facilitate a successful transition back to sports and physical activities.

Injury Recovery Program Image

Powered by EXOS

UCLA Health Sports Performance powered by EXOS is a collaboration between two of the top organizations in the medical and sports performance fields. Our experts provide high-quality training, nutrition, and wellness support to athletes, teams, and clientsof all ages and abilities.

Get Started Today

Schedule a free introductory session. To find out more about our programs,
call 310-426-1407.

Sports Performance Center Exterior

Our Location

Learn how UCLA Health Sports Performance powered by EXOS can support your fitness performance and overall well-being. Our state-of-the-art 2,500 square foot space is located within the UCLA Health Training Center – Home of the Los Angeles Lakers. Entrance to the Sports Performance Center is located inside the parking gate on Parkview Drive South.

UCLA Health Sports Performance
2275 E Mariposa Avenue
El Segundo, CA 90245

Hours of Operation:
Monday - Friday
6am – 7:30pm

Calendar

Take advantage of our camps, promotions and other seasonal events being held at the UCLA Health Training Center, Campus El Segundo Athletic Fields, and other locations across Los Angeles.

Sports Performance Center training outdoors on grass

Explore Our Video Library

Missed a Training? Loved a Workout? Access our video library for free. Check out our video archives of Instagram live workout classes, free guided workouts, and nutrition education below. Explore our Past Live Themed Workouts and kick start your fitness at home.

 

Free Guided Workouts

Access Free Workouts

Past Live Workouts

If you missed a live training session or loved a specific workout, explore our free video library of past Instagram Live themed workout sessions and kick start your fitness at home. Workout videos are 30 minutes long, allowing you to fit your quick session in for the day. 

Sports Performance

Sports Performance

If you are looking to develop your speed and agility, join EXOS Performance Specialist, Coach Julius in these movement skills development training sessions. 2 new sessions will be posted every week.

HIIT Total Body

HIIT Total Body

Tone up your entire body with these guided workouts. They can be done with traditional weights, or you can load up your backpack with books for a full body workout. Our EXOS Performance Specialists offer 3 - 30 minute sessions every Tuesday.

Core Training

Core Training

Challenge your core and improve your stability. If you are feeling fatigued in your legs and arms, these classes will focus on your torso, from your hips to chest. Our EXOS Performance Specialists offer 3 - 30 minute sessions every Wednesday.

Ladder Strength

Ladder Strength

Increase your strength and stamina with ladder workouts. We will challenge your ability to rep it out with these quick and creative workouts. Our EXOS Performance Specialists offer 3 - 30 minute sessions every Thursday.

AMRAP Circuit

AMRAP Circuit

Get your heart rate up, and improve your cardio while staying at home. We will introduce all types of movements to give you an all-in-one total experience. Our EXOS Performance Specialists offer 3 - 30 minute sessions every Monday and Friday.

Nutrition Video Series

Explore easy nutrition strategies to develop and maintain healthy habits while at home. Learn what ingredients to stock up on and fun new recipe ideas you can try at home with your family. Join EXOS Registered Dietitian Paige Foote to explore easy nutrition strategies that optimize your health. Learn how to maintain healthy habits while at home, what ingredients we could stock up on, alternative ingredients when your local store is out, and fun new recipe ideas you can try at home with your family.

Navigating Nutrition While Staying at Home, Part 1

Navigating Nutrition While Staying at Home, Part 1

Navigating Nutrition While Staying at Home, Part 2

Navigating Nutrition While Staying at Home, Part 2

Breakfast Recipes

Breakfast Recipes

Lunch & Dinner Ideas and Recipes

Lunch & Dinner Recipes

Movement Video Series

Join our practical movement sessions to upgrade your exercise technique, improve your form, and gain confidence at home, in the gym, and on the field. Join EXOS Performance Specialist Julius Charles in these practical training sessions to work on your exercise technique. We will break down common movements into digestible parts to help you upgrade your form, improve your skill, and gain confidence in the gym and on the field.

Upper Body Exercise Technique

Upper Body Exercise Technique

Lower Body Exercise Technique

Lower Body Exercise Technique

Core + Abs Exercise Technique

Core + Abs Exercise Technique

Speed + Agility Exercise Technique

Speed + Agility Exercise Technique

Recovery Video Series

Try our mobility sessions to increase flexibility, improve balance, and decrease pain. We will explore commonly sore and painful areas of the body to relieve tight muscles and encourage functional mobility. Join EXOS Performance Specialist Evan in a series of guided videos to increase flexibility, improve balance, and decrease pain. We will explore commonly sore and painful areas of the body and guide you through soft tissue, mobilization, and stability exercises to help relieve tight muscles and encourage functional mobiltiy.

Neck Pain Management

Neck Pain Management

Shoulder Pain Management

Shoulder Pain Management

Upper Back Pain Management

Upper Back Pain Management

Low Back Pain Management

Low Back Pain Management

Hip Pain Management

Hip Pain Management

Ankle Pain Management

Ankle Pain Management

Join Our Community on Instagram

Stay up to date on all of our events and education. Free fitness classes, virtual training sessions, exercise breakdown, training drills, nutrition tips, webinars, and more!

Disclaimer: By participating in the aforementioned workouts or clicking the above links, you acknowledge and agree to the proceeding terms. Your participation in any physical activity or exercise program (“Exercise Activities”), which are conducted outside of our fitness center (including locations such as your home) (the “Center”), as provided by UCLA Health Sports Performance, Powered by EXOS. (“EXOS”) on behalf of its client, UCLA Health (the “Client”), is voluntary. You understand that there may be health risks associated with the Exercise Activities requiring physical exertion, including but not limited to transient dizziness, fainting, nausea, muscle cramping, musculoskeletal injury, sprains and strains, heart attack, stroke or death (“Health Concerns”). You assume full responsibility for any and all injuries or damages from the risks of your participation in the Exercise Activities which may hereafter occur. If you experience a Health Concern while participating in the Exercise Activities, you will discontinue the activity and consult your physician. You certify that you are capable of performing physical exercise and acknowledge that you are voluntarily participating in the Exercise Activities with knowledge of the dangers involved. In consideration of being permitted to participate in the Exercise Activities, you hereby waive any and all claims you may have, on behalf of yourself, your heirs, executors, administrators and assigns, against the Client, EXOS, and each of their respective subsidiaries, affiliates, directors, officers, employees, agents, contractors, sponsors, successors and assigns, other participants and all others (“Released Parties”) from all liability for injury, death, or loss suffered by you while participating in the Exercise Activities and any such activities incidental thereto. As such, you hereby fully and forever release the Released Parties from any and all claims, demands, damages, rights of action, or cause of action, present or future, whether the same be known or unknown, anticipated, or unanticipated, resulting from or arising out of the Exercise Activities, including but not limited to any claim for negligence alleged against the Released Parties.