Join EXOS Performance Specialist Julius Charles in these practical training sessions to work on your exercise technique. We will break down common lower body movements into digestible parts to help you upgrade your form, improve your skill, increase your strength, and gain confidence in the gym.
Let's get creative with our home exercises and upgrade your squats. If you think you can't do ball slams at home because of you don't want to ruin your floors or disturb your neighbors, then use a pillow. No more excuses! You can work on metabolic conditioning and full body power with this exercise.
Follow along with Coach Julius to improve your hip thrust technique to strengthen and activate your posterior chain. This lower body pulling exercise is great to try while you are at home.
Watch this video to see how to do proper, safe, and effective hip thrust. All you need is a surface that will allow you to elevate your shoulders (couch, chair, bed).
Cues:
Follow along with Coach Julius to improve your glute bridge technique to engage your glutes, and develop a strong posterior chain. This lower body pulling exercise is great to try while you are at home.
Watch this video to see how to do proper, safe, and effective glute bridge. We will also show you the single leg variation to increase the difficulty of this skill. If you are new to this exercise, start with double leg variation first.
Cues:
Tips:
Follow along with Coach Julius to improve your squat jump technique while maintaining healthy movement in the legs and lowering your risk of injury. This lower body power exercise is great to try while you are at home.
Watch this video to see how to do proper, safe, and effective squat jumps.
Cues:
Tips:
Follow along with Coach Julius to improve your Romanian Deadlift (RDL) technique and maintain healthy movement in the low back and hips. Learn some easy cues and find out where your spine, core , knees, and hips should be to get the most out of this exercise.
Recommended Equipment: a long and sturdy stick. A PVC pipe or broomstick works well for this learning experience.
Follow along with Coach Julius to improve your lunge technique and maintain healthy movement. Learn some easy cues and find out where your feet, knees, and hips should be to get the most out of this exercise.
Follow along with Coach Julius to improve your squat technique and maintain healthy hips, ankles, and knees. Learn some easy cues and find out where your feet, knees, hips, and spine should be to get the most out of this exercise!