Mindful Awareness is the moment-by-moment process of actively and openly observing one's physical, mental and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.
The weekly "drop-in" sessions are led by UCLA Mindful Awareness Research Center's Diana Winston, Marvin G. Belzer Ph.D, and other MARC-affiliated teachers.
Open to anyone interested in learning how to 'live more presently' in life.
While in person drop-ins are not happening for the time being, you can access guided
meditations at any time on the free app "UCLA Mindful".
There also are free guided meditation session recordings from UCLA's Hammer Museum.
For now these meditations at Thursday, 12.30p via Zoom video conferencing, please join us from home!
| Day | Time | Location |
|---|---|---|
|
Mondays |
12:30-1pm | Ronald Reagan UCLA Medical Center Rm 1109, Level 1, 757 Westwood Plaza, Los Angeles |
|
Tuesdays |
12:30-1pm |
UCLA School of Law |
| Tuesdays Cancelled until further notice. |
12:30-1pm |
Santa Monica-UCLA Medical Center |
|
Tuesdays |
5:15-5:45pm |
UCLA Counseling & Psychological Services |
|
Wednesdays |
12:30-1pm |
UCLA Powell Library |
|
Thursdays For now these meditations will be held weekly via
|
12:30-1pm |
Hammer Museum |
