Mindful Awareness is the moment-by-moment process of actively and openly observing one's physical, mental and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.
The weekly "drop-in" sessions are led by UCLA Mindful Awareness Research Center's Diana Winston, Marvin G. Belzer Ph.D, and other MARC-affiliated teachers.
Open to anyone interested in learning how to 'live more presently' in life.
| Day | Time | Location |
|---|---|---|
| Mondays | 12:30-1pm | Ronald Reagan UCLA Medical Center Rm 1109, Level 1, 757 Westwood Plaza, Los Angeles |
| Tuesdays | 5:15-5:45pm | UCLA Counseling & Psychological Services |
| Tuesdays Closed for Summer
| 12:30-1pm | UCLA School of Law |
| Tuesdays | 12:30-1pm | Santa Monica-UCLA Medical Center 1250 16th Street, Auditorium, #G340, Santa Monica |
| Wednesdays
| 12:30-1pm | UCLA Powell Library |
| Thursdays | 12:30-1pm | Hammer Museum |
