• UCLA Health
  • myUCLAhealth
  • School of Medicine
UCLA Mindful Awareness Research Center

UCLA Mindful Awareness Research Center

UCLA Mindful Awareness Research Center
  • About MARC
    • Faculty and Staff
    • Affiliate Members
    • Research
    • News and Publicity
    • UCLA Insomnia Clinic
    • Sources
    • MARC Policy
    • Frequently Asked Questions
    • Location and Directions
    • Contact Us
    • Support Us
  • Classes and Events
    • Free Drop-in Meditations
    • MAPs Classes
    • MAPs Class Schedule
    • Mindfulness in the Workplace
    • Daylong Retreats
    • Workshops
    • Online Mindfulness Meditation Retreats
    • Intensive Practice Program
    • Summer Academic Programs
    • Natural Awareness Study Group
    • Youth Mindfulness
  • Facilitating Mindfulness
    • 2021 Training in Mindfulness Facilitation (TMF)
    • Program Graduates
  • Free Programming & Resources
    • Covid-19 Mindfulness Resources
    • UCLA Mindful App
    • Video Gallery
    • Free Programming at MARC
    • Book: The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness
    • Fully Present: The Book
    • UCLA Students: Healthy Campus Initiative
    • Mindfulness Resources
    • Cousins Center for Psychoneuroimmunology
  • Free Guided Meditations
    • Getting Started
    • Guided Meditations
    • Health and Wellness Meditations
    • Weekly Podcast at the Hammer
  • Subscribe to Our Newsletter
  • UCLA Health
  • myUCLAhealth
  • School of Medicine

UCLA Mindful Awareness Research Center

Classes and Events

Classes and Events

Classes and Events

  • Free Drop-in Meditations
  • MAPs Classes
  • MAPs Class Schedule
  • Mindfulness in the Workplace
  • Daylong Retreats
  • Workshops
  • Online Mindfulness Meditation Retreats
  • Intensive Practice Program
  • Summer Academic Programs
    • Mindfulness Practice & Theory
  • Natural Awareness Study Group
  • Youth Mindfulness
  • Free Drop-in Meditations
  • MAPs Classes
  • MAPs Class Schedule
  • Mindfulness in the Workplace
  • Daylong Retreats
  • Workshops
  • Online Mindfulness Meditation Retreats
  • Intensive Practice Program
  • Summer Academic Programs
  • Natural Awareness Study Group
  • Youth Mindfulness
  1. Home
  2. Classes and Events
  3. Free Drop-in Meditations

Free Drop-in Meditations

Share this

Quick Links:

Support Our Free Programming

Mindful Awareness is the moment-by-moment process of actively and openly observing one's physical, mental and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.

The weekly "drop-in" sessions are led by UCLA Mindful Awareness Research Center's Diana Winston, Marvin G. Belzer Ph.D, and other MARC-affiliated teachers.

Open to anyone interested in learning how to 'live more presently' in life.


Free Weekly Virtual Drop-In Meditation Schedule 2021
 
Join MARC teachers in Weekly Virtual Meditation Drop-In Sessions. These 30-minute sessions will offer an online community of meditation support and teachings. No need to register, come as you are.

You can access guided meditations at any time on the free app "UCLA Mindful". 

There also are free guided meditation session recordings from UCLA's Hammer Museum.

Day Time Location

Mondays

Join Zoom Meeting

https://us02web.zoom.us/j/86551533429?pwd=NjdKM2g4c25iWVVrakVhM3p5Mlc3UT0

 

Meeting ID: 865 5153 3429

Passcode: 12021

Find your local number: https://us02web.zoom.us/u/kd92zOdw0P

12:30-1pm PST Ronald Reagan UCLA Medical Center
Rm 1109, Level 1, 757 Westwood Plaza,  Los Angeles

For now these meditations will be held weekly via Zoom video conferencing. Please join us from home!

Thursdays

Please sign up to receive the zoom link:

https://hammer.ucla.edu/programs-events/2014/05/mindful-awareness-meditation

12:30-1pm PST

Hammer Museum 
Billy Wilder Theater, 10899 Wilshire Blvd, Los Angeles

For now these meditations will be held weekly via Zoom video conferencing. Please join us from home!


Like Us on Facebook Follow Us on Twitter Subscribe to Our Videos on YouTube Follow us on Instagram Connect with Us on LinkedIn Follow us on Pinterest
UCLA Health hospitals ranked best hospitals by U.S. News & World Report
  • UCLA Health
  • Find a Doctor
  • School of Medicine
  • School of Nursing
  • UCLA Campus
  • Directory
  • Newsroom
  • Subscribe
  • Patient Stories
  • Giving
  • Careers
  • Volunteer
  • International Services
  • Privacy Practices
  • Nondiscrimination
  • Billing
  • Health Plans
  • Emergency
  • Report Broken Links
  • Terms of Use
  • 1-310-825-2631
  • Maps & Directions
  • Contact Us
  • Your Feedback
  • Report Misconduct
  • Get Social
  • Sitemap
Like Us on Facebook Follow Us on Twitter Subscribe to Our Videos on YouTube Follow us on Instagram Connect with Us on LinkedIn Follow us on Pinterest