Mindful Awareness is the moment-by-moment process of actively and openly observing one's physical, mental and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.
The weekly "drop-in" sessions are led by UCLA Mindful Awareness Research Center's Diana Winston, Marvin G. Belzer Ph.D, and other MARC-affiliated teachers.
Open to anyone interested in learning how to 'live more presently' in life.
You can access guided meditations at any time on the free app "UCLA Mindful".
There also are free guided meditation session recordings from UCLA's Hammer Museum.
| Day | Time | Location |
|---|---|---|
|
Mondays
|
12:30-1pm PST | Ronald Reagan UCLA Medical Center Rm 1109, Level 1, 757 Westwood Plaza, Los Angeles For now these meditations will be held weekly via Zoom video conferencing. Please join us from home! |
|
Thursdays Please sign up to receive the zoom link: https://hammer.ucla.edu/programs-events/2014/05/mindful-awareness-meditation |
12:30-1pm PST |
Hammer Museum |
