Mindful Awareness is the moment-by-moment process of actively and openly observing one's physical, mental and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.
The weekly "drop-in" sessions are led by UCLA Mindful Awareness Research Center's Diana Winston, Marvin G. Belzer Ph.D, and other MARC-affiliated teachers.
Open to anyone interested in learning how to 'live more presently' in life.
| Day | Time | Location |
|---|---|---|
| Mondays | 12:30-1pm | Ronald Reagan UCLA Medical Center Rm 1109, Level 1, 757 Westwood Plaza, Los Angeles |
| Tuesdays | 5:15-5:45pm | UCLA Counseling & Psychological Services |
| Tuesdays Closed for Winter Break: | 12:30-1pm | UCLA School of Law |
| Tuesdays | 12:30-1pm | Santa Monica-UCLA Medical Center 1250 16th Street, Auditorium, #G340, Santa Monica |
| Wednesdays Closed for Winter Break: | 12:30-1pm | UCLA Powell Library |
| Thursdays | 12:30-1pm | Hammer Museum |
Learn what mindfulness is, how to practice it, and how you can incorporate it into your life to relieve stress and create more well-being.
Mindful awareness can be defined as paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.
Sessions are taught by teacher-trainees from our 2018 mindfulness facilitation program. We will offer lectures and experiential practices to help you learn the basics of mindfulness.
Come by any time. No need to register, just show up.
Multiple sessions in different on-campus venues.
| Day | Location | Time |
|---|---|---|
|
| UCLA Powell Library Rm 228, 2nd floor, 10740 Dickson Plaza, LA | 1pm, 3pm, 4pm - 5pm, 6pm |
|
| UCLA Lu Valle Commons Basement 398 Portola Plaza, LA | 12noon, 1pm, 3pm, 4pm |
" | UCLA MacGowan Hall Room #1330 245 Charles E. Young Dr., East | 2pm, 3pm, 4pm |
" | UCLA 300 Medical Plaza Marissa Leif Conference Room, Rm 3200 (3rd Flr), 300 Medical Plaza, Los Angeles | 2pm, 3pm, 4pm |
|
| UCLA Semel Auditorium NPI Auditorium, Rm C8-183, 720 Westwood Plaza, Los Angeles | 1pm, 2pm, 3pm |
